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"They're a complete waste of time," says Professor Wylie. "Pills and lotions have no proven benefit. If they were effective, they would be on sale at chemists. Using a lotion may help a man become more familiar with his penis, which some men shy away from. So lotions can help a man become more comfortable with his penis but they certainly won't make it any bigger."
Jelqing is another popular exercise for penis enlargement. This exercise is also known as ‘milking’ because it is very much similar to milking the cow. This exercise is very effective and that is reason many experts talk about it. There is hardly any penis enlargement plan that doesn’t talk about this exercise. Even the sellers of extender, penis pumps and pills recommend some Jelqing exercise.

Streching devices and penis pumps are increasingly popular, often selling for hundreds of dollars. We recommend staying away from these devices, because using them can lead to permanent damage of the cavernous body and blood vessels of your penis. In worst case, the usage of penis extenders can result in erectile dysfunction, the inability to get and maintain an erection. Although many surgeons keep warning about them, these warnings are unheard and ignored by many men. Reconstructive surgery for a penis damaged by excessive and wrong use of streching devices is very expensive and rarely results in full recovery. Some of the world’s top penis enlargement surgeons from the well-known German Urology Center (Ph.D. Christoph Jethon et al.) even say that they are not interested in patients suffering from these kinds of injuries, because fixing these damages is extremely difficult. So, quickly forget about all this “Stud Quick Extender Mark III Pro Power Solution Super Size” crap! Don’t let the companies offering them fool you with claims like certifications as a medical device, doctor approvals, paid testimonials, photoshopped before and after pictures or similar.

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Another option for an “emergency” short term size increase is simply having a warm bath, a shower, wrapping your penis with a wet and warm towel or simply pulling it by hand. The blood flow increases and the flaccid size increases, too. The effect only lasts for minutes, but there are situations this may become handy, especially if you were in a cold environment before and your penis size has “shrunk” to even smaller than usual.
We can tell you based on our research… There are many benefits of bigger penis but for numerous men, the confidence that bigger penis can bring is just life changing for them. Do you remember the last time you wanted to approach a girl but didn’t able to do so because you don’t have confidence? Do you remember the last time you went to gents and felt uncomfortable standing at the urinals?
It's advised to take 1000-1500 mg of the amino acid L-Arginine daily. It increases the amount of seminal fluid during ejaculation and also causes strong erection. It is taken as 100mg, 2 hours before intercourse. Taking large amounts of this material should be avoided within 24 hours. If any side effects appear, it is advised to stop treatment and consult your doctor before continuing. 

Penis Enlargement Exercises break down cell wall of Corpora Cavernosa by forcing more blood into them, every time this stretch is larger than before. Then, penis repairs itself by growing these cells back that are much stronger and larger than before. With stronger and larger cells Corpora Cavernosa holds more blood that gives stronger, larger and fitter erections.


Because of great risk and uncertainty, medical professionals are generally skeptical of penile enlargement and avoid attempting it.[2][4] Medical doctors do treat micropenis as a medical condition, however, usually by surgery, which can be warranted to improve urinary or sexual function.[5] Most men seeking penis enlargement have normal-size penises, and many may experience penile dysmorphophobia by underestimating their own penis size while overestimating the average size.[5]
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That “job” is founder and head trainer at meCoach (“Male Enhancement Coach”), a first-of-its kind personal training service providing one-on-one tutorials on “how to get the penis you want.” The program is made up of 30 different exercises with names like “The Slow Crank,” “The Leg Tuck Pull” and “Viking’s Kegel Squeeze,” all of which are designed to stretch and elongate your penis. Big Al has helped thousands of men like me increase hardness, improve stamina, reduce penis curvature, kick porn addiction and add length and girth to their penis — averaging an inch and an inch-and-a-half, respectively. The meCOACH basic plan costs $37.77 for a month, but I opt for a three-month premium plan for $257.77, which includes weekly progress reports and 1-on-1 coaching.
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There are several surgical treatments, most of which carry a risk of significant complications.[6] Procedures by unlicensed surgeons can lead to serious complications.[7] Risky surgical treatments include subcutaneous fat injection, division of the suspensory ligament, and the injection of dermal fillers, silicone gel, or PMMA.[8][9] The American Urological Association (AUA) and the Urology Care Foundation "consider subcutaneous fat injection for increasing penile girth to be a procedure which has not been shown to be safe or efficacious. The AUA also considers the division of the suspensory ligament of the penis for increasing penile length in adults to be a procedure which has not been shown to be safe or efficacious."[10] Dermal fillers are also not approved by the US Food and Drug Administration (FDA) for use in the penis.[11]
Great news, even without a real increase in size, you can make your penis look bigger, in erect and flaccid state. The easiest one is to shave or trim your public hair, if this extra inch hidden in the jungle is suddenly visible, it already makes you manhood look a bit more impressive. In case you have a few extra pounds, losing lower belly fat can optically enhance your penis, too. Unfortunately, this is a purely optical enlargement, but an easy and instant way to present your penis in a particularly advantageous possible way.

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You can also try penis traction, a clinically tested method with a penis extender. “A penis extender applies traction to your penis and stretches it over a longer period of time — up to six hours per day. The constant stretch to which the penis is exposed, called cytokinesis, causes natural cell division, which results in a longer and thicker penis,” says Stacy Rybchin, founder & CEO of My Secret Luxury. Once your cells have grown and your penis size has increased, you will keep your extra penis length and girth forever.
However, after more than a century of generally dubious and sometimes lunatic penis enlargement attempts, there's still not much you can do. Sure, there are lots and lots of supposed options out there -- penis pills, creams, brutal stretching exercises, horrific-looking devices, and penis surgery. Almost none of it works. The few approaches that can work often have modest benefits and serious side effects. How serious? In some cases, erectile dysfunction-serious.
Testosterone injections — or making sure your testosterone levels are healthy — will help with erections and sex drive. “I am not sure if it can actually increase size. My opinion is that it could slightly increase size, if the man was severely deficient and then his testosterone levels were balanced. Mainly because he was probably not getting fully aroused with low testosterone, so when it is increased, he would seem bigger. Trans men do however experience clitoral growth when given testosterone, making the clitoris look like a mini penis,” says Yelverton.
Another surgical technique known as a dermal implant can increase girth and length. This procedure transplants fat cells from other parts of the body to the penis. As the size of the head of the penis cannot be increased, the results can lead to a penis with an unusual shape. And sometimes the distribution of the grafted cells results in clumping and gives far from smooth results. Many urologists will not perform this type of surgery unless there are good therapeutic reasons.
This is simple but very much effective exercise for penis enlargement. The sole objective of this exercise is to increase the blood flow into the penis when you get erection. The more blood you get into your penis the harder your penis will become. This exercise also doesn’t take much of the time as you have to contract PC muscle and release it immediately.
Since there is such an intense blend of ingredients in these pills, you could experience some side effects. Each individual ingredient may have its own drawbacks. And, there are a lot of ingredients being mixed together in Stim Rx Male Enhancement Pills, so they might clash with each other. The worst you will probably feel is a headache or some stomach rumbles. Or, you could feel nothing at all.

This penis enlargement technique is basically as it name sounds. The Strong Stretch technique is designed to improve the length of ligaments and tissues attach to the penis. The good news is beginners can easily gain 0.5 to 1 inch within few weeks by using this technique alone. However, it is important to keep in mind that this technique has nothing to do with the thickness (girth) of the penis.

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For a longer lasting mirage – and to save yourself going into the farming business full-time – there are two options. The first is to lose weight. When we are overweight, fat builds up in an area just above the base of the penis, called the supra-pubic area. The obscurity from the fat pad therefore costs you visible length. Besides that, losing weight will stop you from dying younger. Then, you can use your penis for longer. Win-win.
Tip #7 – Stay away from the products with low quality or questionable ingredients. It is understandable if you opt for the cheapest product on the market, but it's not advisable. If a manufacturer uses only the top quality ingredients for its product then it's impossible to make a cheap product. We are talking about a long-term investment in your own health and sex life with the long-lasting consequences. It's not all the same what are you going to allow to become a part of your body and blood (circulatory) system. You know how they say, don't you? You are what you eat. Well, in this case, your penis is what you provide for it in terms of ingredients.
Despite lack of medical research, there’s plenty of anecdotal evidence online that claim penis exercises are effective. For instance, if you visit PEGym.com’s Success Forum, you’ll see numerous first-hand accounts of men who have experienced enlargement results. With time and consistent effort, these men were gradually convinced that penis exercises work.

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