Stretching with weights. Weights or stretching exercises won't bulk up your penis -- it's not a muscle. But hanging weights off your flaccid penis may stretch it a bit, O'Leary says. The catch is that it requires a freakish degree of dedication. "You might have to wear a weight strapped to your penis eight hours a day for six months," says O'Leary. At the end of it, you could be lucky enough to gain about half an inch. Risks include tearing of the tissue, burst blood vessels, and other problems.

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This is very much similar to wet milking but in this exercise you don’t have to apply lubricant on your penis. This means that you don’t have to clean your penis after completing workout. Many penis exercisers recommend dry jelqing because it provides same results as wet jelqing. But it is important to start dry jelqing with good warm up exercise and penis stretches. Here is the short example of jelqing workout routine:
All consultations with Big Al are done remotely via Skype, which he conducts from his home office in Central Florida (out of earshot of his wife and young kids). His wife is aware of what he does and is totally cool with it, so long as he’s helping people. Which he appears to be doing from the looks of dozens of seemingly legit testimonials on PEGym, a sexual improvement site for men. Dear Ambellina, for example, says he made some “good and easy newbie gains” before hitting a wall, but Big Al kept him motivated to reach his desired length of 7.5 inches. “A huge part of penis enlargement is mental discipline,” Ambellina explains. “A coaching service like Big Al’s is invaluable because you’re much more likely to follow through when a passionate professional is monitoring your progress and pushing you to achieve.”
I bought my first pump in 1990. My issue was, while I was just over six inches in length erect, I was skinny. I used to do a half an hour session prior to my then lover arriving for sex. She was 18 (I was 24) and she thought I had the biggest dick ever. The reason: my veins were flush with blood and I was artificially inflated. But, over time, with regular pumping, the capillaries expanded for good, the muscles in my penis became bigger and stronger, and I gained noticeably in girth.
The secret to our penis enlargement success is born from over thirty years of testing and refining our techniques by founding physician Steven L. Morganstern, MD. Unlike competing approaches, Dr. Morganstern knew the solution wasn’t going to be found in an artificial penile implant or injectable as the primary bulking agent. He pioneered the use of penile implants for treating erectile dysfunction in the 1980’s and better understood the complications and shortcomings of such artificial implantations.
According to the website of one such product, the safe application of traction encourages tissue cells to divide and multiply, a process called cytokinesis. Over time and with great effort this will lead to tissue growth. The FDA considers these low-risk devices (Class 1) and so provides only general controls intended to be followed by manufacturers.
Penis enlargement, or male enhancement, is any technique aimed to increase the size of a human penis. Some methods aim to increase total length, others the shaft's girth, and yet others the glans size. Techniques include pills, hormones, massage, stretching, inflation, incision, injections, and implants. While some techniques are hoaxes, others may be somewhat effective, perhaps at high risk of complications.
"They're a complete waste of time," says Professor Wylie. "Pills and lotions have no proven benefit. If they were effective, they would be on sale at chemists. Using a lotion may help a man become more familiar with his penis, which some men shy away from. So lotions can help a man become more comfortable with his penis but they certainly won't make it any bigger."

Interestingly, studies suggest that men attribute more importance to penis size than their female partners. Generally, what is more, important to women is a partner who is tender and caring. Discovering how your partner likes to be touched and caressed tends to make for better sex. The idea that a woman’s priority during sex is to be penetrated by a giant penis isn’t that accurate. In fact, it’s not the inside of the vagina where most of the pleasurable sensations come from, it’s on the outside, at the clitoris, where the most sensitive parts of a woman’s body can be found. You don’t need a big penis (or any penis) to stimulate her there. During intercourse, a woman’s vagina adapts to her partner’s penis, deepening, widening and lubricating during sexual arousal, so in this sense, the size is not so important. Also, a smaller penis is often preferable for oral and anal sex.
Hello, My name is Martin Cerenao. I am from Idaho in USA. I am happy today because Doctor Agidigba made my penis bigger in less than 24 hours. My penis was very small and i did not enjoy the white ladies in bed neither did i satisfy the ones i do have chance coming across. It was a dramatic living experience that will no longer worry my life anymore. My dick is bigger and stronger. If you are in my former shoes, do not be ashamed. Contact Doctor Agidigba to help you at agidigbaspelltemple@ gmail. com
Especially strechers are aggressively marketed because manufacturing costs are only about $20 in China and they sell to consumers from $150 up to almost $500. Don’t believe it? Check chinese websites/marketplaces like Alibaba for wholesale prices. A profit margin of up to 2500% is something even many drug lords are envious of, so the companies selling extenders build shiny websites, pay medical personnel for fake testimonials or raving reviews of these useless and dangerous devices.
The first and probably most important part of any penis enlargement exercise is Lubrication. It is important for you to apply enough amount of lubricant on your penis before starting any exercise. Additionally, you should look for lubricant that you feel comfortable with. No need to purchase expensive penis enlargement oils. Most of these penis enlargement oils are nothing more than just mixture of few oils.
Richard, a mechanic from upstate New York, is a muscular, athletic guy. He has a loving wife who has always enjoyed their sex life. But ever since he was a young boy, Richard couldn't get over the feeling that his penis was too small. In public bathrooms, he'd use the handicapped stall. He felt embarrassed in gym locker rooms and when standing naked before his wife. "I didn't feel manly enough," he tells WebMD.
Since there is such an intense blend of ingredients in these pills, you could experience some side effects. Each individual ingredient may have its own drawbacks. And, there are a lot of ingredients being mixed together in Stim Rx Male Enhancement Pills, so they might clash with each other. The worst you will probably feel is a headache or some stomach rumbles. Or, you could feel nothing at all.
The fact is verification is sadly lacking for nearly all of the male enhancement products on the market, while in many cases, there are definite warnings against these products. Specifically, the Food and Drug Administration (FDA) issued a warning against dietary supplements to enhance male sexual performance, noting many have undisclosed ingredients that may be harmful. This government agency also cautioned against penis enlargers and erection-maintaining rings in at least one public alert.
Sometimes men with erection problems or a diminished libido have low levels of testosterone, Boyle says. Testosterone deficiencies can also affect mood and energy levels. Boyle tests for testosterone levels and prescribes it as a topical gel, though she warns it is only safe when prescribed and monitored by a physician. Nonprescription testosterone, such as the kind used by some bodybuilders, is dangerous, she warns.
Some surgical methods have the most evidence of effectiveness, whereas others have fairly frequent complications, sometimes severe, including scarring that lead, ultimately, to penis shrinkage or erectile dysfunction.[1][2] Noninvasive methods have received little scientific study, and most lack scientific evidence of effectiveness, although scientific evidence supports some elongation by prolonged traction.[3] Some quack products may improve penis erection, mistaken by consumers for penis enlargement.
L-Arginine (Amino Acid): L-Arginine is the secret to sexual performance, and many male adult movie stars use L-arginine supplement before sexual intercourse to boost their sexual performance. L-Arginine is an amino acid that provides hard solid erections and increases a volume of ejaculation. Take daily 500mg and 1000mg just before sexual intercourse to improve performance in bed. You should use it in moderation if you notice any side effects.
The FastSize Extender device promises results, but it's far from quick and easy. Just ask Bob, a retail manager from New Jersey. He says he's gained over 2 inches of erect length. All it took was 25 months and over 2,600 hours wearing the device, typically five hours a day, seven days a week. "I was afraid my girlfriend would think I was a freak, but she was supportive because she felt a difference in her satisfaction and I felt more confident in myself," Bob tells WebMD.
I feel like my divk has shrunk quite a bit in jail because of high estrogen in the food.. and my wife had been giving different dudes now my shit wont go back to what it was... the pushy just I sent as good as it was and I feel like is me.. crazy cause I am a beast in bed.. but now I got insecurities about my dick and she's even said like is not that big or I wish it was fater... I just want my dick back
Penis Spotting Along the Penis – Medically called petechiae, spotting around the shaft of the penis is usually common for beginners. The spots do not usually affect penile hardness or growth. While it’s normal when you’re starting, be sure to check if the spots aren’t disappearing. If this is the case, take a few days off and exercise again with decreased intensity. 
It starts by locating the PC muscles as we mentioned above, then you have to squeeze and release it several times, you can start with 40 times during the day, then do as many as you can per day until you reach the goal of 250-400 times per day. What is good in this simple exercise is that you can do it anywhere, in the house or the office for example and no one would notice.

When I was younger around 18-19 I was really insecure about my penis size, mostly because I watched A LOT of porn and thought that every girl could only get off with a mandingo sized dick. This obviously led to a lot of insecurity about my penis size which was average at around 5.5″. So one day I remember seeing one of those porn site ads “grow your penis up to 8″ in a month!” and figured what the hell a month is no time at all and I’ll have a monster dong in 4 weeks! So I went to the site and bought one, $120 if I remember correctly which was a lot of money for me at the time. I remember ordering and then canceling the order about twice out of fear, then I guess I finally said screw it, ordered it and walked away.
Not all agree though. Pills and supplements seem sometimes to satisfy men who are looking for something that will not be permanent but are worried more about performance. “Penis pills don’t require a device or consistency and practice. I’ve seen pills work at making the penis not only harder, but also last longer. I always say that men have never seen the full potential of their penis. Until you pop some penis pills or try a cock ring or a penis pump, you will have never seen what your penis is capable of,” says Leo Debois of AdamsToyBox, a male-focused adult toy store.

1. You have to discover your point of no return, which is the point at which you have to ejaculate and cannot stop yourself from ejaculation. You can discover it by doing an exercise called 1-10 at which number 1 refers to the beginning of the arousal sensation and number 10 refers to the occurrence of orgasm and ejaculation, therefore number 9 is the point before ejaculation and this is the point of no return. When you do the masturbation and reach the point of 8 stop and restart again after the urge of ejaculation is subsided and then you have to repeat this several times. Masturbate, stop, masturbate, and after 15 minutes you can ejaculate.
I use a product called the bathmate x30 and intermitant jelqing, used it for about 6 months straight, I have gained girth .25 of an inch. Gained about half an inch in length. If you keep on your bathmate regimen you will see an increase in flacid size, if you stop it goes back to the slightly improved permanent size. It’s a little bit of an annoyance to draw baths on the regular but if you are commited it’s no issue and you will get gains.
Unfortunately, for men who desire to increase their size of penis, the penis size is determined by genetics; therefore, no foods can accomplish making it bigger. However, there are some foods that can help accelerate your training for penis. If you combine a specific diet plan together with your exercises for penis, you can get the result you want quickly. Some foods called vasodialators may help you a lot in their training process; however, they can increase blood flow to your penis. Some examples of these foods are milk, eggs, liver, tuna, salmon, and vegetables like tomatoes, broccoli, carrots, and sweet potatoes. If you want to increase the size of your penis and improve the health of your masculinity without side effects and pain, I will show you 5 out of foods that you should add to your diet plan.
Atherosclerosis, a condition in which fatty deposits build up inside arteries, may restrict blood flow to the penis and cause erection difficulties. "The small blood vessels that go to the penis can become diseased much earlier than the [larger] vessels that go to the heart," Karen Boyle, MD, a urologist at Johns Hopkins School of Medicine, tells WebMD. "In younger or younger middle-aged men, ED is often the first sign of atherosclerosis."
Great news, even without a real increase in size, you can make your penis look bigger, in erect and flaccid state. The easiest one is to shave or trim your public hair, if this extra inch hidden in the jungle is suddenly visible, it already makes you manhood look a bit more impressive. In case you have a few extra pounds, losing lower belly fat can optically enhance your penis, too. Unfortunately, this is a purely optical enlargement, but an easy and instant way to present your penis in a particularly advantageous possible way.
Dermal fillers or surgery are a way to increase penis size. “I do a lot of dermal fillers simply because many men, understandably, don’t want to go under the knife. Consistent with other nonsurgical procedures which use dermal fillers, male enhancement works by way of injection. Depending on the patient’s goals, a filler is chosen and then injected into the corpus cavernosa of the penis. The filler is then worked through the penis to achieve a uniform increase in length and girth. Dermal fillers are an excellent option for male enhancement because they require no downtime and patients can return to sexual activity the same day. Filler are less of a risk than surgery and, because they are temporary, carry no long-term undesired effects," says Dr. Mirza.
Now, you hold firmly the penis head, another hand keeps the remaining hand to make a grip. You can sit on the chair or stand up, it depends on you. Then, you get a firm grip on the head, hold straight, and hold for 30 second. You can pull the penis and stretch it, but you can feel painful when you perform this exercise. You can take a short break between the sets, and you can speed up the process or increase the intensity if you feel better.
Similar to exercising the muscles in your arms, penis exercises can build stronger muscle tissue and encourage new tissue cells to form. It would make sense to speculate that penis exercising either creates more smooth muscle cells, or causes the smooth muscle cells to grow. Although medical research has yet to officially confirm this, studies show the penis is indeed part muscle. And just like its muscular counterparts, it’s logical to presume smooth muscles also grow.
...just as some men care about the size of women's breasts. But many (most?) men think women are as obsessed with penis size as guys are, and that's simply not true. From all the surveys of what women want in a man (and there have been quite a few), penis size is way down the list, if it appears at all. And with all due respect to women who yearn to be "filled up," I've talked with several men who have really huge, porn-star penises, and to a man, they've said their size was not a gift, but a burden, that most women take one look at their phone pole and say, "Oh, wow...but there's NO WAY that thing's going inside me."
The flip size is I have been with women with incredable vagina's that grip evry inch of my cock and makes it almost impossible not to come without pausing. I have also been with women with large vagina's that don't even come close to feeling as good. My thinking is the reatshi between the cock and vagina is key and you just have to fins the correct fit.

Penis is made up of three chambers – two bigger chambers that are known as Corpora Cavernosa and one small chamber that known as Corpus Spongiosum. When we gain erection, blood fills up into these three chambers. The smaller chamber (Corpus Spongiosum) is mainly use for urination and ejaculation. However, the other two bigger chambers (Corpora Cavernosa) hold the 90% of blood.
When you do Kegel exercises, you can target, train and strengthen your pelvic muscles. “Strengthening your pelvic muscles improves sexual performance, reverses or prevents erectile dysfunction, promotes urinary health (incontinence and overactive bladder), and benefits prostate health by providing increased blood flow,” says Rybchin. “Once you achieve initial pelvic muscle strength, you then add the resistance training — a resistance ring and weights. As you get stronger, you then add the additional weight.”
“There’s no legitimate way to do it,” Danoff said, explaining that, unlike the breasts or the nose, the penis is not a static organ, it needs to move, and “there’s not a grafting material that’s suitable for that.” While there is one procedure that involves cutting the suspensory ligament, this only gives “an illusion of length,” he said. It doesn't actually extend it.

Make friends with your penis. If you see your penis as your enemy, always letting you down and embarrassing you, that is not a good starting point for fostering positive feelings about your body and sexual relationships. Think about what conditions might make a better environment for your penis to function. Feeling relaxed, warm, sober, having the right kind of stimulation and an encouraging partner are a few suggestions.


I hang twice a day, first in the morning at my kitchen table where I can sit still for an hour and again before bed for another hour. I have the luxury of living alone so privacy is not an issue. In year one I gained 2-1/2″ BPEL and 1-1/2″ in Girth making me 9-1/2″ BPEL and 2-3/4″ in Girth. Now going for even more and the girlfriend loves how it feels. Stick with it guys, I found once I got into a groove or a routine it was easy to stay focused.
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