That’s usually because they’re not getting enough blood flow to the penis, which could be the result of being overweight, smoking, increased cholesterol, high blood pressure, diabetes, or cardiovascular disease. So the first step in your penis-growing experiment should be to get the rest of your body healthy — especially your cardiovascular system. “What’s good for the heart is good for the penis,” says Fisch.
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Atherosclerosis, a condition in which fatty deposits build up inside arteries, may restrict blood flow to the penis and cause erection difficulties. "The small blood vessels that go to the penis can become diseased much earlier than the [larger] vessels that go to the heart," Karen Boyle, MD, a urologist at Johns Hopkins School of Medicine, tells WebMD. "In younger or younger middle-aged men, ED is often the first sign of atherosclerosis."

Penis length surgery involves cutting the ligament with which the penis is attached to the pubic bone and grafting added skin to the base to increase length. This will increase the size of the flaccid penis by up to 2cm, but it doesn’t affect the size of the erect penis. The cut ligament may also not provide the support it originally did, which means that you might find your erections less satisfactory as a result. There is also a risk that this type of surgery may cause the side effect of pain during sex.


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4 - Use a moisturizer on the penis before the exercises and it is preferred not to use soap and shampoo as these materials will lead to redness and irritation of the penis skin . If it stays for a long period of time, in addition to dry skin, and the occurrence of cracks, it is preferred to use the Intensive Care Vaseline instead of the ordinary Vaseline as it can stay on the skin for long period of time without irritating or damaging the skin of the penis.

Penis exercises can range from one basic exercise to an advanced workout regimen with multiple exercises. Most of these exercises focus on penis lengthening or increasing girth. Some exercises focus more on improving erection quality and sexual stamina to help men last longer and control their orgasms. These exercises can be done manually or complement with penis exercise devices.
The next day I got the shipping update and I nervously began pacing around my parents house plotting how to get the big brown box from the mail box to my room unnoticed so no one would ask “whats in the box” and leave me red faced and stammering while coming up with something to say. Few days go by and the mail comes, I bolt out the door to the mailbox, grabbed the box, dropped about 3 envelopes on the ground and bolt back inside. The mail on the ground was a casualty of war and I left it behind.
All content on this website is written and approved by medical writer Ph.D. F. Webby, an andrology expert who graduated in California (UCB) 1998 and wrote his dissertation about male fertility and influencing environment factors. All content is additionally verified by our editorial team to ensure maximum accuary and steady updates when new research on penis enlargement is available or new studies with scientific quality are published. Neverless we can’t guarantee all medical information presented on this website is 100% correct, it is provided without any representations or warranties, express or implied. It should not be relied upon as being comprehensive or error-free. The information posted on this website not intended as medical consultation, advice or diagnosis.
 The penis consists of 3 chambers of spongy tissue which absorb blood that reach the penis from the circulatory system. As these chambers fill with blood, it leads to the erection of the penis. When exercises are done continuously, in a right way, it will cause an expansion in the size of the chambers. Then, it will become able to absorb larger amounts of blood and this will lead to an increase in the size of the penis, and the purpose of these exercises is to create a tensile strength by stretching the tissues that are responsible for erection of the penis and this tensile strength will lead to an increase in the growth of those tissues, gradually. 

For our top ten tips for better sex, read this blog post. Like all body parts, penises come in different shapes and sizes. When erect, many have a natural curve and they point in different directions. Sometimes physical problems do arise and require medical or surgical intervention, so if you are concerned, seek advice from your GP. Studies suggest that men with low self-esteem and a negative body image are more likely to believe that their penis is too small. If you find that you are preoccupied with the size of your penis, to the point that it affects your daily life and causes significant distress, visit your GP who may refer you for specialist help.

Dr. Dudley Seth Danoff, author of The Ultimate Guide to Male Sexual Health: How To Stay Vital at Any Age, has seen more than 100,000 patients (no exaggeration) over his 30 years as a practicing urologist. According to this graduate of both Princeton and Yale, enhancement is not a common request, but a fair number of patients have asked him, "What can I do to make my penis larger?" Still, as Danoff told Medical Daily, “There isn’t a man alive who wouldn’t like a larger penis.”
Another surgical technique known as a dermal implant can increase girth and length. This procedure transplants fat cells from other parts of the body to the penis. As the size of the head of the penis cannot be increased, the results can lead to a penis with an unusual shape. And sometimes the distribution of the grafted cells results in clumping and gives far from smooth results. Many urologists will not perform this type of surgery unless there are good therapeutic reasons.
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No, it is best not to. The time needed for the healing process in the body tissues is 48 hours and this depends on the type of tissue. The muscular tissues need less time for healing than the nerve tissues. If you practice these exercises twice per day, the tissues of the penis will not have enough time to heal completely. This can be damaging if practiced improperly or too often.
Last but not least, the biggest problem of a small penis isn’t the penis itself, but guy attached to it. Every penis is different and unique, you can have a wonderful and sexually fulfilled life even if your size is below average. Always keep in mind that the majority of sexual stimulation a women feels during intercourse comes from her clit, not her vagina. Additionally, there is much more about being a man than the size of what you are carrying around between your legs. That’s probably the most important and valuable advice we can give: Try to relax, a large penis doesn’t automatically or magically make you happier or more adorable for women. Don’t let your penis size control your self-esteem.
I created this how to get a bigger penis guide after lots of search because I was once in your boots. I always feel my penis will grow during Puberty but it never grows or maybe it grows but not that much. Since I am living on very tight budget that is why surgery is not the option for feel. Secondly, forums and discussion boards are full of negative reviews about penis enlargement pills that is the reason these are very risky to try.

Improve Premature Ejaculation – Exercising the pelvic floor is an effective treatment for premature ejaculation. A 2014 study in Therapeutic Advances in Urology showed 33 out of 40 patients were able to control their ejaculatory reflex after performing pelvic floor exercises for 12 weeks. 13 out of the 33 men were able to sustain the results for six months.[14]
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It's important to remember that male enhancement is a big industry which reinforces men's insecurities about the size of their penis. Penis enlargement pills do not work, and neither do creams, lotions, supplements or other male enhancement products. If there was an approved and effective treatment it would be available from pharmacies rather than illegitimate online pharmacies only.

“Lots of them are placebos and gimmicks that are sometimes semi-poisonous. But I also do believe that extended time exercising the penile muscles will lead to increased blood flow, and over time, this increase may not diminish. Permanent damage has been done in the pursuit of modification to the body that is not the one we were born with!” says Lovejoy. Male pride is a rascally creature, isn't it?


Panic is the anti-answer, so let’s end that now. Like any situation, this one demands some straight up facts, so let’s begin there. The first and most important fact is to forget what you’ve seen in photographs, in movies, or on the web. Based on a sample of 1,661 guys, the average self-reported erect penis length is 5.6 inches. Technically, according to the Mayo Clinic, a penis is not even considered small unless it measures less than three inches when erect.
Therefore, you have to commit yourself and be persistent. There are no shortcuts if you want to restore your sex life. At least, not the ones without dangerous side effects. So, prepare yourself for a waiting game. Rest assured that your patience will be rewarded adequately. As soon as you start feeling a change in your bedroom you will know what it has been totally worth it of both your time and money. 
now pumps can help, even long term growth but it takes time and repeated use consistantly to gain meaning full results. there a books on the topic. but short version is to pump but never go more 5 minutes once you feel the stretching sensation or you will cause damage. now pair the pumping with edging. you develop a larger reservoir for blood over time. its just like Gaiging with piercings. if you stop (lol like you will go months without at least jerking) but if you stop it will shrink back..... to a point. thats the growth, the permanent stretching caused by repeated edging and pumping.
For men with performance issues who are physically healthy, Boyle often prescribes counseling, such as marriage counseling for men with relationship issues or psychiatric help for men who are preoccupied with a problem in penile appearance. For young men with sexual performance problems and no signs of physical problems, Boyle may prescribe counseling and a low dose of Viagra as they work out issues of insecurity. "They need reassurance from a physician that everything is OK," she says.
• Eat less meat and cheese, and more fruits the vegetables. A diet high in animal fat raises cholesterol, which narrows the arteries, including those that carry blood into the penis. Try going a day or two a week without meat or cheese. And eat five to eight daily servings of fruits and vegetables. They contain antioxidants that help keep the arteries open.
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Shaking your penis. This is another simple and effective method, and perhaps the quickest of them all. Instead of tugging or stretching, just give your penis several gentle shakes. Think of it as "waking your penis up". Just like any other body part that becomes stiff or remains stagnant for long periods of time, we like to shake these parts, wake them up, and in turn they go from stiff to stretched out and elongated. Same thing works for your penis. Shake him out some and not ony does the tissue become stretched, but blood flow will increase some which also creates larger size.
For a longer lasting mirage – and to save yourself going into the farming business full-time – there are two options. The first is to lose weight. When we are overweight, fat builds up in an area just above the base of the penis, called the supra-pubic area. The obscurity from the fat pad therefore costs you visible length. Besides that, losing weight will stop you from dying younger. Then, you can use your penis for longer. Win-win.

“Big Al and I are kind of the kings of the male-enhancements space,” explains Michael Salvini (aka “Double Long Daddy”), the namesake of the aforementioned DLD Blaster reverse kegel and founder of the natural penis enlargement website MattersofSize.com. (The $159.95 “Maximum Gains Package” includes a lifetime membership to MoS forums; “the World’s First and Only Penis Enlargement DVD”; MoS Titan Pills “to intensify your workout by 200%”; and a patented stretching tool “to get the most intense stretch possible out of every workout.”) “We’ve been around since the beginning, and there’s really nobody else out there who survived.”

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