Erect Girth also varies for different factors. To measure your erect girth length you have to use measuring tape or piece of sting (then put it on the ruler). The measurement of erect girth length is different for various people because different people measure girth from different positions. We recommend you to measure your erect girth from the center of penis shaft. This will give you correct measurement.

If you want to improve your penis size effectively, you should work out every day. When you do physical exercise, your body will be in good shape, your self-esteem is also improved. Whenever you feel good, you will feel more satisfied about sex, and you will increase penis size accordingly. I will also share with you a penis medicine that are extremely effective.
Now, you hold firmly the penis head, another hand keeps the remaining hand to make a grip. You can sit on the chair or stand up, it depends on you. Then, you get a firm grip on the head, hold straight, and hold for 30 second. You can pull the penis and stretch it, but you can feel painful when you perform this exercise. You can take a short break between the sets, and you can speed up the process or increase the intensity if you feel better.

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