This exercise is hard and very vigorous but it’s the most effective. You can start it by sitting in a comfortable place, then you have to warm up for 30-50 strong contractions, and then hold the penis tightly for 10 seconds and after that do 150 PC flexes, and when you reach to the last PC flex, hold it as long as you can, then take a rest for 3 minutes, and follow this with 40 strong PC flexes.
Performed on the halfway tumescent penis, jelqing is a manual manipulation of simultaneous squeezing and stroking the shaft from base to corona. Also called "milking", the technique has ancient Arab origins. Despite many anecdotal reports of success, medical evidence is absent. Journalists have dismissed the method as biologically implausible, or even impossible, albeit unlikely to seriously damage the penis. Still, if done excessively or harshly, jelqing could conceivably cause ruptures, scarring, disfigurement, and desensitization.
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