Obviously my gf broke up the week after I had my issue. I don’t blame her for anything, it was my own insecurities that led me to my decision. I’m a young guy who didn’t know how to deal with the situation and I ended up doing something stupid. I’ve been majorly abstinent over the course of these four months or so. I didn’t touch anything down there until about two weeks ago. It’s been a challenge but I’m putting my health first.
Despite lack of medical research, there’s plenty of anecdotal evidence online that claim penis exercises are effective. For instance, if you visit PEGym.com’s Success Forum, you’ll see numerous first-hand accounts of men who have experienced enlargement results. With time and consistent effort, these men were gradually convinced that penis exercises work.

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Because of great risk and uncertainty, medical professionals are generally skeptical of penile enlargement and avoid attempting it.[2][4] Medical doctors do treat micropenis as a medical condition, however, usually by surgery, which can be warranted to improve urinary or sexual function.[5] Most men seeking penis enlargement have normal-size penises, and many may experience penile dysmorphophobia by underestimating their own penis size while overestimating the average size.[5]
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Depends. Some methods seem to be getting better responses than others. “Studies are being done to improve male girth through injections of hyaluronic acid, which is used as a filler (and is used in orthopedics to improve knee arthritis),” says Dr. Steve from SiriusXM's Weird Medicine on FactionTalk. (Here's a study that supports what Dr Steve is talking about). “The average vagina is 4 inches deep, so girth is much more likely to enhance pleasure for the woman than an increase of length, given that the average male penis length is approximately 5.5 inches,” says Dr. Steve.
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Penis length surgery involves cutting the ligament with which the penis is attached to the pubic bone and grafting added skin to the base to increase length. This will increase the size of the flaccid penis by up to 2cm, but it doesn’t affect the size of the erect penis. The cut ligament may also not provide the support it originally did, which means that you might find your erections less satisfactory as a result. There is also a risk that this type of surgery may cause the side effect of pain during sex.
Jelqing is another popular exercise for penis enlargement. This exercise is also known as ‘milking’ because it is very much similar to milking the cow. This exercise is very effective and that is reason many experts talk about it. There is hardly any penis enlargement plan that doesn’t talk about this exercise. Even the sellers of extender, penis pumps and pills recommend some Jelqing exercise.
Injury – Applying too much pressure or increasing intensity too fast can lead to penis injury. To prevent this, doing longer warm ups like taking a hot shower or wrapping a warm towel around the penis will help relax penile muscles before the exercise. It’s also best to take adequate rest days and avoid over training. Do not exercise with 100 percent erection level. This is dangerous and can cause injury. 

I saw two more urologists and two clinic doctors and told them what was going on. I made sure to be clear about the exact motions I made when I was trying this jelqing nonsense. One told me to have a cystoscopy done and the other said to take another 2 months rest. Cystoscopy came out clear. He still had no idea what was going on and said take a few months’ rest like the other doctor said.
A great thing about supplements is that if the right brand is chosen, it can produce noticeable improvements naturally, without any side effects. A lot of new changes have gone into the world of supplements, making it a more reliable and useful way of experiencing benefits. This is also the safest possible way to increase penis size since there’s now ingredients supported by real clinical studies.

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The best ways to make the penis bigger naturally are to lose weight in the groin area and for men to do Kegel exercises. “There is almost as much penis inside the body (as an anchor) as there is visibly outside of the body. When a man loses weight, the exterior portion will actually be longer. I believe it is about 1/2"-1" for every 10 lbs lost. It is why often skinny guys seem to be more well-endowed,” says Yelverton. Kegel exercises strengthen the pelvic floor and the majority of men in studies report longer and stronger erections (which men often equate to size).
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Trimming. Of course the classic method which needs to be emphasized because it really is probably the simplest of all these techniques, is trimming your pubic hair, mainly around the base of your penis. This will visually make your penis look much larger than when covered up with pubes. Some guys have used this trick in the past, yet simply forgot about it, or they were not consistent with trimming and hence "the forest grew back" covering up the bean stalk.


Finally, there are a few uncommon medical conditions of the penis that a man should talk about with his doctor (especially a urologist). The first is an extremely small penis, a condition called micropenis in which the penis does not develop to a normal size. Occasionally a boy will also have a penis that does not develop normally even before birth; usually these conditions are recognized shortly after the baby boy is born and given the necessary medical attention. Another medical condition occurring most commonly in middle-aged men is Peyronie’s Disease. In this problem the penis develops scar tissue that may cause it to be smaller or curve abnormally – but this is not a cause of concern about a small or short penis in young men.
Now that you know how to be all you can be, guys, I'm here to explain that men hung up on penis size are clueless about good sex. Any size penis can bring its owner great pleasure. But the best way to impress women erotically is to give them pleasure without using your penis. Only 25 percent of women are consistently orgasmic during vaginal intercourse no matter what the man's size, so for the vast majority of women, vaginal stretching and deep penetration are not direct routes to pleasure and orgasm. Most women need--and appreciate--gentle, patient, sensual clitoral stimulation with fingers, tongue, or toy.
It’s very common for people to experience premature ejaculation from time to time. Treatment may be available if half or more of your ejaculations are happen before you want them to. A common treatment is Priligy, which is a tablet taken by mouth an hour before sex. Another treatment is a cream called EMLA, which is applied to the penis about half an hour before sex.
Penis length surgery involves cutting the ligament with which the penis is attached to the pubic bone and grafting added skin to the base to increase length. This will increase the size of the flaccid penis by up to 2cm, but it doesn’t affect the size of the erect penis. The cut ligament may also not provide the support it originally did, which means that you might find your erections less satisfactory as a result. There is also a risk that this type of surgery may cause the side effect of pain during sex.
I’ve had working girls take pics on their phone, I’ve had a girl call the maid in to take a look (that was sexy), I’ve had a girl who didn’t offer full sex, offer full sex “because I want to see what it feels like” and I have had freebies. I ended up seeing a legit Chinese therapist for after-hours sex, because “when I saw your dick it turned me on so much.” No money changed hands. (A tip: Asian women are always interested, as the average Asian guy is smaller than most Westerners. When I unleash my hose, they can’t believe it – but, be warned, I have been turned down for full sex twice by Thai girls who said I was too big.”
Unfortunately, for men who desire to increase their size of penis, the penis size is determined by genetics; therefore, no foods can accomplish making it bigger. However, there are some foods that can help accelerate your training for penis. If you combine a specific diet plan together with your exercises for penis, you can get the result you want quickly. Some foods called vasodialators may help you a lot in their training process; however, they can increase blood flow to your penis. Some examples of these foods are milk, eggs, liver, tuna, salmon, and vegetables like tomatoes, broccoli, carrots, and sweet potatoes. If you want to increase the size of your penis and improve the health of your masculinity without side effects and pain, I will show you 5 out of foods that you should add to your diet plan.
“There’s no legitimate way to do it,” Danoff said, explaining that, unlike the breasts or the nose, the penis is not a static organ, it needs to move, and “there’s not a grafting material that’s suitable for that.” While there is one procedure that involves cutting the suspensory ligament, this only gives “an illusion of length,” he said. It doesn't actually extend it.

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There are literally hundreds of advertisements and articles on penis enlargement, and your email inbox probably suffers as a result. They talk about the amazing, "unbelievable" results that can be achieved, but the only honest word here is "unbelievable." Save your money. Nothing currently on the market has been shown to permanently increase penis size.

It is has a diverse formula of strong natural ingredients that are not only scientifically proven to be effective but are also utilised at very high potencies. Some of these ingredients such as Yohimbe provide immediate effect on promoting sufficient blood supply to the penile chambers hence facilitating your ability to hold and sustain hard rock erections.


Unfortunately, whenever it’s recognised that people feel insecure about an aspect of themselves, such as their appearance or sexuality, there will be unscrupulous types who’ll try to turn it into a money-making opportunity. This is why ads for miracle ‘cures’ for the small penis abound – on the internet, in magazines, in your inbox – not because they work, but because the advertisers know that millions of men hope these claims just might be true.
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Penis Spotting Along the Penis – Medically called petechiae, spotting around the shaft of the penis is usually common for beginners. The spots do not usually affect penile hardness or growth. While it’s normal when you’re starting, be sure to check if the spots aren’t disappearing. If this is the case, take a few days off and exercise again with decreased intensity. 

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It's ironic that the male preoccupation with enhancement seems to be independent of the needs of women, the supposed benefactors of improved sexual performance. A recent study found that 85% of women are pleased with their partner's penis proportions, but 45% of men say they want a larger penis. Given that the vast majority of men fall within a certain penis size -- about 5.5 to 6.2 inches long when erect -- most men fall within the normal range.
It's advised to take 1000-1500 mg of the amino acid L-Arginine daily. It increases the amount of seminal fluid during ejaculation and also causes strong erection. It is taken as 100mg, 2 hours before intercourse. Taking large amounts of this material should be avoided within 24 hours. If any side effects appear, it is advised to stop treatment and consult your doctor before continuing.
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