All consultations with Big Al are done remotely via Skype, which he conducts from his home office in Central Florida (out of earshot of his wife and young kids). His wife is aware of what he does and is totally cool with it, so long as he’s helping people. Which he appears to be doing from the looks of dozens of seemingly legit testimonials on PEGym, a sexual improvement site for men. Dear Ambellina, for example, says he made some “good and easy newbie gains” before hitting a wall, but Big Al kept him motivated to reach his desired length of 7.5 inches. “A huge part of penis enlargement is mental discipline,” Ambellina explains. “A coaching service like Big Al’s is invaluable because you’re much more likely to follow through when a passionate professional is monitoring your progress and pushing you to achieve.”

I found that passionate professionalism a bit unnerving to be honest, but then again, I’ve never had weekly strategy sessions about my dick with a stranger. Like, how do you respond to a statement like this before lunch: “Be very careful not to grip the glans during your exercises, Brian. If you need to use some talcum powder to enhance your grip, that would be fine. Remember to update your log.”
Anxiety is everywhere, floating freely through the air, passing from person to person like a virus on the wings of a sneeze. While some of us feel nervous about our jobs, our health, or our families, others feel a very personal dread about our own bodies. Preoccupied by physical appearances, we can become distracted from what matters most in life, and turn instead to worrying about some highly specific body part. If, by chance, we zero in on the piece of ourselves most closely associated with intimacy — our genitals — we might shut down entirely.
You should do this exercise every day to increase the length of your penis. Actually, many men will feel painful when stretching their penis because they do not have the warm-up exercise. Stretching exercise is concerned as the best penis enlargement exercise, but it requires you a lot of patience, and you need to perform it properly. If not, you will feel painful with this exercise. Without pills, medications, or supplements, you can use this exercise as the daily routine to improve your penis health.
Penis exercises, often referred to as jelqing, were already used in ancient Egypt as a method for penis enlargement. While the multi billion dollar pills and expander industry that’s trying to sell you their overpriced herbs or pulling devices claims these methods don’t work well, they actually do. Reputable training programs like the “Penis Enlargement Remedy” helped thousands of men to increase their penis size.
The sad truth about the penis enlargement solution and sites that promote them is that in the overwhelming majority of cases, we are talking about the shameless rip-offs. Unfortunately, many guys end up paying a lot and wasting their precious time on questionable products. It’s no surprise that you feel betrayed and cheated at your most vulnerable. Here are some useful tips that can help you avoid this worst-case scenario.
Many men feel anxiety with regards to the size of their penis. There are an abundance of treatments offered online which claim to help you enlarge your penis. However, these are scams - there is no scientifically proven and safe treatment which can increase penis size. Find out what constitutes an average size and how to protect yourself from harmful treatments.
Our bodies are designed to adapt to change. Exercising to improve one’s physique isn’t new, but the concept of exercising the penis has only been observed in the last several decades. Penis exercises work on the same principle bodybuilders use to increase their muscle mass. And though most medical resources say the penis is not a muscle, this is not entirely true.

When you do Kegel exercises, you can target, train and strengthen your pelvic muscles. “Strengthening your pelvic muscles improves sexual performance, reverses or prevents erectile dysfunction, promotes urinary health (incontinence and overactive bladder), and benefits prostate health by providing increased blood flow,” says Rybchin. “Once you achieve initial pelvic muscle strength, you then add the resistance training — a resistance ring and weights. As you get stronger, you then add the additional weight.”

Being fit and at a healthy weight has a lot to do with how a penis appears and performs (more on that soon) but it also has a lot to do with what we eat. For example, foods like onions are said to increase healthy blood flow and circulation — including to the penis! Salmon is known for this as well, and so are bananas (we’re trying not to make a pun here) and dark chocolate. Also, foods high in protein (say, like eggs or low Greek yogurt) and proper hydration can only work in your favor.


Because of great risk and uncertainty, medical professionals are generally skeptical of penile enlargement and avoid attempting it.[2][4] Medical doctors do treat micropenis as a medical condition, however, usually by surgery, which can be warranted to improve urinary or sexual function.[5] Most men seeking penis enlargement have normal-size penises, and many may experience penile dysmorphophobia by underestimating their own penis size while overestimating the average size.[5]

Doing exercises and staying on track can sometimes be tedious and requires motivation. If you tend to procrastinate things, it can be helpful to have someone coaching you, someone who knows how penis enlargement works, someone who already helped thousands of guys to get a bigger penis, more stamina and and overall better sex. The most famous male enhancement coach, who was even featured on CNN, MSNBC and sites like Men’s Health, is AJ Alfaro, also called “Big Al”. He is one of the few real male enhancement experts worldwide who offers 1 on 1 coaching, helping you to get exactly the penis you want, no matter if your problem is length, girth or a curvature. This personal coaching called “MeCoach” costs a little more than a normal at home training program without additional support, but is inexpensive anyway, starting at about $25 a month depending on the package you choose (1 month, 3 month or 3 month with additional weekly calls by phone and direct access to your coach via Skype). So, if you are insecure if you can exercise correctly with a guide or you need additional information, some extra motivation and documentation of your progress, this program is what you are looking for. Of course, absolute discretion is guaranteed.
If you want to improve your penis size effectively, you should work out every day. When you do physical exercise, your body will be in good shape, your self-esteem is also improved. Whenever you feel good, you will feel more satisfied about sex, and you will increase penis size accordingly. I will also share with you a penis medicine that are extremely effective.
“Big Al and I are kind of the kings of the male-enhancements space,” explains Michael Salvini (aka “Double Long Daddy”), the namesake of the aforementioned DLD Blaster reverse kegel and founder of the natural penis enlargement website MattersofSize.com. (The $159.95 “Maximum Gains Package” includes a lifetime membership to MoS forums; “the World’s First and Only Penis Enlargement DVD”; MoS Titan Pills “to intensify your workout by 200%”; and a patented stretching tool “to get the most intense stretch possible out of every workout.”) “We’ve been around since the beginning, and there’s really nobody else out there who survived.”
Unfortunately, for men who desire to increase their size of penis, the penis size is determined by genetics; therefore, no foods can accomplish making it bigger. However, there are some foods that can help accelerate your training for penis. If you combine a specific diet plan together with your exercises for penis, you can get the result you want quickly. Some foods called vasodialators may help you a lot in their training process; however, they can increase blood flow to your penis. Some examples of these foods are milk, eggs, liver, tuna, salmon, and vegetables like tomatoes, broccoli, carrots, and sweet potatoes. If you want to increase the size of your penis and improve the health of your masculinity without side effects and pain, I will show you 5 out of foods that you should add to your diet plan.

Many of the methods you hear about for how to get a bigger penis, often will take months for results to be seen. Now, these are the legitimate methods. Of course there are all kinds of snake oil remedies which will proclaim to only take days to gain you bigger size.. Most of these will not work, but we will discuss ways in which you can learn how to get a bigger penis very quickly, gaining size results almost right away, in only minutes.


We use cookies and similar technologies to improve your browsing experience, personalize content and offers, show targeted ads, analyze traffic, and better understand you. We may share your information with third-party partners for marketing purposes. To learn more and make choices about data use, visit our Advertising Policy and Privacy Policy. By clicking “Accept and Continue” below, (1) you consent to these activities unless and until you withdraw your consent using our rights request form, and (2) you consent to allow your data to be transferred, processed, and stored in the United States.
Over the past few years, Brianna Wiest has gained renown for her deeply moving, philosophical writing. This new compilation of her published work features pieces on why you should pursue purpose over passion, embrace negative thinking, see the wisdom in daily routine, and become aware of the cognitive biases that are creating the way you see your life. Some of these pieces have never been seen; others have been read by millions of people around the world. Regardless, each will leave you thinking: this idea changed my life.
To start this exercise, you will retrieve the erect phase by sitting on a chair edge. Hence, hold a towel over the penis head, increase the penis head, and hold it for three or five seconds. You should do three or five sets with five to ten reps. If you feel stronger, you can rise up the resistance by wet towel, or by a larger towel over the penis head. Before you start an exercise, you can warm up by using a warm cloth with warm water and squeeze it correctly.
The fact is verification is sadly lacking for nearly all of the male enhancement products on the market, while in many cases, there are definite warnings against these products. Specifically, the Food and Drug Administration (FDA) issued a warning against dietary supplements to enhance male sexual performance, noting many have undisclosed ingredients that may be harmful. This government agency also cautioned against penis enlargers and erection-maintaining rings in at least one public alert.
How do penis extenders work? There are two fastening points: “One at the base of the penis and one just before the glans," says Rybchin. These connect to bars or rods that "extend the length of the extender. The bars or rods are lengthened by the wearer to stretch the penis over time. Where design differences come into play is the mechanism by which the rods are lengthened and the comfort features (such as padding) of the device itself."
NONE of these methods has been shown to be effective (or safe) by any reputable scientific studies, and none have been approved by medical institutions or government agencies. Some of the ads punting such products may claim that they are backed by scientific research, but a little digging will quickly show that such research is highly dubious. You can’t trust customer testimonials either.
Do you love watching the action of huge black cocks having their way with the hottest chicks? Do you want to see the Monsters of Cock digging into small pussies of amateur Milfs? If you really love big huge dicks plowing tasty Milfs and juicy teens then bookmark XLDicks.com or subscribe to the newsfeed. Watch tight buttholes and pussies getting reamed like never before by the hardest dicks. We show you woman from all around the world getting it on with gigantic pricks. Japanese buttholes, Black pussies and Latin mouths are about to get stretched by solid hard pipes.!
Popping Pills. This is another method which should be given a mention since there are so many "penis pills" out there claiming size gains are possible by simply popping pills. These do actually have their place as there are effective herbs out there that will increase size, but once again it is only temporary. The other catch is that the size is most noticeable in the state of erection. That is the effective penis pills (and there are a lot of non-effective pills out there as well) will make your erections much harder and stronger. This results in even more blood being pumped up creating larger looking erection size as well as a much more "veiny" look.
×