Hello, My name is Martin Cerenao. I am from Idaho in USA. I am happy today because Doctor Agidigba made my penis bigger in less than 24 hours. My penis was very small and i did not enjoy the white ladies in bed neither did i satisfy the ones i do have chance coming across. It was a dramatic living experience that will no longer worry my life anymore. My dick is bigger and stronger. If you are in my former shoes, do not be ashamed. Contact Doctor Agidigba to help you at agidigbaspelltemple@ gmail. com

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Agree with Mary. Most women I've dated have stated they only date men with big dicks (7and up and fat). To many, 7 inches is their minimum. Most women may not have this criterea but many modern women do. Saying penis size doesn't matter is a ridiculous PC answer. However, vaginas come in different sizes. A big dick with a small vagina is not meant to be. The Kama Sutras recommendations in this regard are far more helpful than just denying it matters. It matters... To some women... To varying degrees. Key is in finding partners who are a good mutual fit.


In contrast to common believe, the small penis syndrome is a mental disorder, subsumed under body dismorphic disorders (BDDs) and/or anxiety disorders. Basically, it’s a wrong perception of the own body, Men affected by it believe their penis is way too small, are almost obsessed by this thought, although their manhood has a normal length and girth. While the symtoms are very severe, including depression, anxiety and isolation, it’s a very rare psycological disorder. It’s often triggered by very negative personal experiences, e.g. rejection by a woman and other sexual problems. In case you think your penis is tiny, but has normal measurements, seeking professional help is recommended. There is also a very detailed article by clinical psychologist Ph.D. Mark Dombeck on MentalHelp we recommend for more details about SPS, characteristics and treatment. He points out: “It appears to us that some men have perfectly adequate penises, based on the measurements they’ve communicated. These penises are not going to break any world records, but they are probably just fine, however, these men are firmly convinced that they are hopelessly inadequately small.”
“My advice to men is that before they try any potions, creams, pumps or surgery, improve your technique. You will feel more confident and women will like you a lot more, at least in the bedroom,” says Dr. David Shusterman, MD, the Medical Director of NY Urology. A lot of men don't invest money into the right products that will improve the outcomes. “At every Duane Reade they have what I call a penis enhancement pack; it includes a penis ring with a vibrator on it. The pack is $10 and it will achieve what the men want to achieve without going through surgery,” says Dr. Shusterman. A lot of men want enhancement but it tends to only hurt your sex life, not help. “Most guys regret going through surgical enhancement,” says Dr. Shusterman.

Being fit and at a healthy weight has a lot to do with how a penis appears and performs (more on that soon) but it also has a lot to do with what we eat. For example, foods like onions are said to increase healthy blood flow and circulation — including to the penis! Salmon is known for this as well, and so are bananas (we’re trying not to make a pun here) and dark chocolate. Also, foods high in protein (say, like eggs or low Greek yogurt) and proper hydration can only work in your favor.
How do penis extenders work? There are two fastening points: “One at the base of the penis and one just before the glans," says Rybchin. These connect to bars or rods that "extend the length of the extender. The bars or rods are lengthened by the wearer to stretch the penis over time. Where design differences come into play is the mechanism by which the rods are lengthened and the comfort features (such as padding) of the device itself."
I was married for 3 years to a guy who hung like a horse. He wasnt a skilled lover and I have a small vagina. My husband of 22 years is about 6 1/2 inches erect (average) and very skilled. What I have learned over the years to enjoy the fullness of him, is to wait until Im nearly finished with my climax and then have him pluge fully in to his comfort. Its great. My climax is still going and I feel the fullness of him. I cant get enough!

Adrian, I've been using your fat loss workouts & my weight is continually dropping to where I'm beginning to look better naked. 6 weeks ago my stomach flap below my navel, when standing, I could grab two hands full. Well it is now gone and when I got out of the shower this morning, standing straight up I looked down and I can finally see my penis (a much bigger penis!) Mike Meachem
...just as some men care about the size of women's breasts. But many (most?) men think women are as obsessed with penis size as guys are, and that's simply not true. From all the surveys of what women want in a man (and there have been quite a few), penis size is way down the list, if it appears at all. And with all due respect to women who yearn to be "filled up," I've talked with several men who have really huge, porn-star penises, and to a man, they've said their size was not a gift, but a burden, that most women take one look at their phone pole and say, "Oh, wow...but there's NO WAY that thing's going inside me."
Penile size differs between men of different ethnic backgrounds and large studies of penis girth and length have been conducted by condom manufacturers. What many men perceive as a short penis actually falls into normal range size. Based on many published charts, scientific articles, and self reported web based surveys, 95 % of Caucasian men will fall into one of the following categories of size:
• Forget surgery. The full monty, lengthening and girth enhancement, is expensive (around $15,000) and problematic. Lengthening surgery cuts the ligament that makes an erection stand up. This adds an inch, but erections no longer salute. They just hang between your legs and must be manually directed into erotic openings. Girth enhancement takes fat from the buttocks and injects it under the penis skin. Sounds good, but quite often, the result is a lumpy, deformed-looking penis.
The popular concensus is: size doesn’t matter and many women perpetuate this myth. Truth is: size does matter. I am living proof. Stick with the exercises and the penis pump, and you’ll see results. I pump for an hour before a massage/sex session. I pump carefully and in a controlled manner so I don’t blow out veins and end up with blood blisters. Patience gets results. Sometimes it’s a struggle to get my puffed up foreskin back over my glans, but once done, it’s fine.
...just as some men care about the size of women's breasts. But many (most?) men think women are as obsessed with penis size as guys are, and that's simply not true. From all the surveys of what women want in a man (and there have been quite a few), penis size is way down the list, if it appears at all. And with all due respect to women who yearn to be "filled up," I've talked with several men who have really huge, porn-star penises, and to a man, they've said their size was not a gift, but a burden, that most women take one look at their phone pole and say, "Oh, wow...but there's NO WAY that thing's going inside me."
In my opinion, I think stretching is the most effective way to enlarge the penis. The issue is, manual stretches can give you some gains when you first start (some of those early games is just stretching the ligaments attached to your penis, bring it “out” more). but after that, it takes a lot more time to get more and more gains. So extenders are useful, you wear them under your clothes and such, but are uncomfortable, annoying, difficult to fit, and expensive.

Stretching with weights. Weights or stretching exercises won't bulk up your penis -- it's not a muscle. But hanging weights off your flaccid penis may stretch it a bit, O'Leary says. The catch is that it requires a freakish degree of dedication. "You might have to wear a weight strapped to your penis eight hours a day for six months," says O'Leary. At the end of it, you could be lucky enough to gain about half an inch. Risks include tearing of the tissue, burst blood vessels, and other problems.
Trimming. Of course the classic method which needs to be emphasized because it really is probably the simplest of all these techniques, is trimming your pubic hair, mainly around the base of your penis. This will visually make your penis look much larger than when covered up with pubes. Some guys have used this trick in the past, yet simply forgot about it, or they were not consistent with trimming and hence "the forest grew back" covering up the bean stalk.
The fact is verification is sadly lacking for nearly all of the male enhancement products on the market, while in many cases, there are definite warnings against these products. Specifically, the Food and Drug Administration (FDA) issued a warning against dietary supplements to enhance male sexual performance, noting many have undisclosed ingredients that may be harmful. This government agency also cautioned against penis enlargers and erection-maintaining rings in at least one public alert.
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Commenting on male enhancement products tainted with undeclared drugs, he said, “The retailers will tell you that, ‘We had no idea that this was the case’ and in some cases, they may be earnest in that perspective. And some may not be sophisticated enough to look critically at the … indicia of fraud in those transactions that would cause concern to a more sophisticated storefront.”
Despite lack of medical research, there’s plenty of anecdotal evidence online that claim penis exercises are effective. For instance, if you visit PEGym.com’s Success Forum, you’ll see numerous first-hand accounts of men who have experienced enlargement results. With time and consistent effort, these men were gradually convinced that penis exercises work.
It's important to remember that male enhancement is a big industry which reinforces men's insecurities about the size of their penis. Penis enlargement pills do not work, and neither do creams, lotions, supplements or other male enhancement products. If there was an approved and effective treatment it would be available from pharmacies rather than illegitimate online pharmacies only.

Some surgical methods have the most evidence of effectiveness, whereas others have fairly frequent complications, sometimes severe, including scarring that lead, ultimately, to penis shrinkage or erectile dysfunction.[1][2] Noninvasive methods have received little scientific study, and most lack scientific evidence of effectiveness, although scientific evidence supports some elongation by prolonged traction.[3] Some quack products may improve penis erection, mistaken by consumers for penis enlargement.
However, after more than a century of generally dubious and sometimes lunatic penis enlargement attempts, there's still not much you can do. Sure, there are lots and lots of supposed options out there -- penis pills, creams, brutal stretching exercises, horrific-looking devices, and penis surgery. Almost none of it works. The few approaches that can work often have modest benefits and serious side effects. How serious? In some cases, erectile dysfunction-serious.
Penis length surgery involves cutting the ligament with which the penis is attached to the pubic bone and grafting added skin to the base to increase length. This will increase the size of the flaccid penis by up to 2cm, but it doesn’t affect the size of the erect penis. The cut ligament may also not provide the support it originally did, which means that you might find your erections less satisfactory as a result. There is also a risk that this type of surgery may cause the side effect of pain during sex.
Cock Rings. These rubber donut-shaped devices tightly encircle the erect penis. Typically used to help maintain erection, they also provide a small--temporary--size boost. Flaccid or erect, blood circulates in and out of the penis. One of the veins that carries blood out runs close to the organ's skin (on top). A ring restricts outflow somewhat by compressing this vein. Don't expect miracles. Any effect is modest and temporary.
According to Danoff, most of the “thousands of [products] on the market today rely on the placebo effect.” The well-known placebo effect simply means that “about 40 percent of people,” in Danoff’s words, will report a positive result when given a useless product and told it will work. “When it comes to things sexual, the power of suggestion is overwhelmingly more than what goes on between your legs,” said Danoff, explaining how once you’ve paid your $39.99 for a pill or a device, you’ll be inclined to believe it really works.
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There’s a pill for everything, whether you want to remove stress or ditch some weight. So it should be no surprise that there’s a pill for penis enlargement as well. “Men spend millions on these every year and it is a complete waste of money,” says Tiffany Yelverton, a Sex Educator, Sex Coach, Speaker, and founder of the Sexual Wellness company, Entice Me. “A pill is not going to make the penis larger. Neither are herbs or supplements. It may temporarily make the man feel like he has a stronger erection, but it won't be longer or bigger. Calcium will not increase size or strength and actually too much calcium can cause the opposite effects,” says Yelverton.
The Part 4 is where you discover list of nine (7+2) most important penis exercises along with beginners, intermediate and advanced routine plan that can increase your penis size up to 2-4 inches in just 90 days. This is right!! You can achieve results within 60 days if you combine this exercise routine with the 2-step biochemical method for penis enlargement.
It's ironic that the male preoccupation with enhancement seems to be independent of the needs of women, the supposed benefactors of improved sexual performance. A recent study found that 85% of women are pleased with their partner's penis proportions, but 45% of men say they want a larger penis. Given that the vast majority of men fall within a certain penis size -- about 5.5 to 6.2 inches long when erect -- most men fall within the normal range. 
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