For the best results, calculate three to six months for significant results. The success of penis exercises varies, some guys are really lucky and see a measurable growth in just a few weeks, for some guys it takes a little longer. Don’t give up if you don’t get fast results, every penis is a little different, but jelqing already worked in ancient egypt, so it will work for you, too. Todays techniques and exercises are a lot more sophisticated than in the beginning, tested by thousands of men who successfully enlarged their penis this way, so it’s really only a matter of time. It works for everybody, without exceptions. It’s no easy way, like training in the gym: Cheating yourself, skipping exercises or being lazy and neglecting your training means it will take longer till you notice results. Do it!
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I hang twice a day, first in the morning at my kitchen table where I can sit still for an hour and again before bed for another hour. I have the luxury of living alone so privacy is not an issue. In year one I gained 2-1/2″ BPEL and 1-1/2″ in Girth making me 9-1/2″ BPEL and 2-3/4″ in Girth. Now going for even more and the girlfriend loves how it feels. Stick with it guys, I found once I got into a groove or a routine it was easy to stay focused.
"Some men are confused (or rather not as educated on the matter) and they believe that the outside skin get’s longer and thicker. That’s false. However, some men have false expectations; they think using a penis pump once will cause them to have a bigger penis permanently, and that’s false. As in the gym example before, you have to keep at it, and you have to practice to see results. Yes, early on you will see results like any newbie in the gym, but if you don’t keep at it you will see those results diminish,” says Dubois.
FDA disclosed last week that since 2007 it has identified more than 25 products marketed with variations of the name “Rhino” that contained one or more hidden drug ingredients. FDA warned consumers to avoid male enhancement products named Rhino that contain concealed drug ingredients and are associated with an increasing number of reported health issues.

Despite lack of medical research, there’s plenty of anecdotal evidence online that claim penis exercises are effective. For instance, if you visit PEGym.com’s Success Forum, you’ll see numerous first-hand accounts of men who have experienced enlargement results. With time and consistent effort, these men were gradually convinced that penis exercises work.
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To start the warming up exercise you have to get short towel or large cloth and make it wet with hot water. Remove the excess water from towel by wiring it out. Wrap the hot cloth around your shaft and testicles. Hold it for 2 minutes then remove the cloth and repeat this progress for two more minutes. You have to do this process for 3 times and then dry off your penis and testicles.
Finally, there are a few uncommon medical conditions of the penis that a man should talk about with his doctor (especially a urologist). The first is an extremely small penis, a condition called micropenis in which the penis does not develop to a normal size. Occasionally a boy will also have a penis that does not develop normally even before birth; usually these conditions are recognized shortly after the baby boy is born and given the necessary medical attention. Another medical condition occurring most commonly in middle-aged men is Peyronie’s Disease. In this problem the penis develops scar tissue that may cause it to be smaller or curve abnormally – but this is not a cause of concern about a small or short penis in young men.

“I have personally recommended this to men and I have received lots of great feedback regarding its long(er) term use. It’s a hydropump, so it works by using water when you’re in the shower or bathtub. To fully understand this, it’s important to know that the penis has three soft chambers, the corpora cavernosa (two large one’s on the top of the penis) and the Carpus Spongiosum (a smaller one on the bottom of the two). When these two fill with blood, you get an erection. What Bathmate or a penis pump can do is expand these chambers, thereby allowing more blood to fill in."
Atherosclerosis, a condition in which fatty deposits build up inside arteries, may restrict blood flow to the penis and cause erection difficulties. "The small blood vessels that go to the penis can become diseased much earlier than the [larger] vessels that go to the heart," Karen Boyle, MD, a urologist at Johns Hopkins School of Medicine, tells WebMD. "In younger or younger middle-aged men, ED is often the first sign of atherosclerosis." 

It's advised to take 1000-1500 mg of the amino acid L-Arginine daily. It increases the amount of seminal fluid during ejaculation and also causes strong erection. It is taken as 100mg, 2 hours before intercourse. Taking large amounts of this material should be avoided within 24 hours. If any side effects appear, it is advised to stop treatment and consult your doctor before continuing.
now pumps can help, even long term growth but it takes time and repeated use consistantly to gain meaning full results. there a books on the topic. but short version is to pump but never go more 5 minutes once you feel the stretching sensation or you will cause damage. now pair the pumping with edging. you develop a larger reservoir for blood over time. its just like Gaiging with piercings. if you stop (lol like you will go months without at least jerking) but if you stop it will shrink back..... to a point. thats the growth, the permanent stretching caused by repeated edging and pumping.

Neither food nor any supplements influence penis growth or size. That’s the reason why all the so called penis pills offered on the internet simply don’t work at all, don’t believe all the fake promises. All those pills increase the blood flow only, which may cause a harder erections, but the effect instantly stops once you stop taking those pills. So, a lot of wasted money for non-permanent effect. It’s tempting, the sellers of those pills will show you doctors smiling from their websites, pseudo scientific studies from India they paid for, raving testimonials from famous pornstars but it’s just a huge scam scheme. It’s an extremely profitable business, selling cheap herbs for astronomical prices, combined with often shady long term recurring billing that’s hard to cancel. Bottom line: Penis pills are pure “snake oil” often made of cheap ingredients importet from China, overpriced and even potentially harmful for you health. Especially the contamination with heavy metals and carcinogenic colorings is a possible problem. Some sellers claim their products are manufactured in FDA approved laboratories, but this doesn’t mean the product itself is controlled by the FDA, like prescription drugs.
I tried stamina-rx. I bought it from the gas station and was super anxious so I thought I’d give it a test run before the big show. Well about 30 minutes later I started sweating my ass off, my face was flushed, my heart starting beating out of my chest, and I got the worst stomach ache ever. I was only 18 and couldn’t tell my mom I was dying because of dick pills, so I laid on the floor and accepted that this was how I was going to die.
Penis pumps. These plastic tubes create a partial vacuum around the penis. The vacuum draws blood into the organ, resulting in temporary size enhancement. Models differ, but all include a plastic tube and a pump operated by a hand bulb. You squeeze the bulb, which evacuates air from the tube, drawing a little extra blood into the penis. Just remember, the effect is modest and temporary.
Commenting on male enhancement products tainted with undeclared drugs, he said, “The retailers will tell you that, ‘We had no idea that this was the case’ and in some cases, they may be earnest in that perspective. And some may not be sophisticated enough to look critically at the … indicia of fraud in those transactions that would cause concern to a more sophisticated storefront.”
...follow the program I outlined. If he smokes, he should quit. If he's sedentary, he should exercise regularly, ideally the equivalent of 30-60 minutes a day of brisk walking. To add a meditative, deep relaxation component, he might try yoga, or tai chi. And if he eats a lot of meat and cheese, he should try a few meat-less, cheese-less days a week, and eat more fruits and vegetables. This lifestyle approach won't change his size overnight, but over time (like a year), you might notice a difference.
Those who do not like the idea of taking a tablet every day can take liquid supplements. Liquid supplements contain the same ingredients found in the tablets. Instead of taking a single capsule every day, you simply drink a small amount of the liquid. Nutritional supplements come in several flavors, including a traditional flavor and a citrus flavor. You can drink the male enhancement liquid straight from the bottle, but some men prefer mixing the liquid supplement with water or another drink. The liquid products have the same benefits as the tablets and capsules.
A past article we wrote on this blog was about how to have sex if his manhood is too big. In that article, we stressed that size isn’t all that important (when a guy’s penis is big, it’s the positions that matter, not the penis size). However, what we are doing today is presenting clear information about some of the most commonly talked-about size enhancing techniques out there, starting with the penis pump.
The physiological goal of Big Al’s program is to expand the spongy bodies of the penis — known as the corpora cavernosa and the corpus spongiosum — while simultaneously stretching the tunica that holds those spongy bodies and spreading the suspensory ligaments that anchor the penis to the pubis. Cell walls grow and expand with each exercise session, Big Al tells me, and the compound effect over time is increased length. “One-third to one-half of the entire length of the penile body is hidden behind the pubis,” he notes. “Lengthening exercises like the Side-to-Side Stretch permanently expand these ligaments, allowing more of the inner penis to be exposed, and thereby, lengthening the measurable portion of the penis.”

“I’ve seen a lot of shifts over the years,” Big Al says after explaining a reverse kegel called the DLD Blaster. “When I first started, most guys were just looking for raw size — length and girth.” As time has passed, though, he’s given much more attention to things like erection quality, sexual confidence and addiction to porn. In fact, these days, four out of five of Big Al’s clients are self-diagnosed porn addicts.
Flaccid girth is awkward because different men have different flaccid girth as they measure flaccid girth from different position. Again the best way to measure your flaccid girth is by measuring it from center position. Stand straight then extend your penis with one hand and use other hand to put measuring tape around the penis at the center of shaft. Mark the measurement and write it down into piece of paper.
FDA disclosed last week that since 2007 it has identified more than 25 products marketed with variations of the name “Rhino” that contained one or more hidden drug ingredients. FDA warned consumers to avoid male enhancement products named Rhino that contain concealed drug ingredients and are associated with an increasing number of reported health issues.
Even worse, many of these pills contain undeclared substances to make buyer believe the product works. There are hundreds of different so called penis enalrgement pills on the FDAs official “Tainted Sexual Health Products” warning list, including some very well known and popular pill brands. The hidden drug ingredients are often Sildenafil (Viagra), Tadalafil (Cialis) or Vardenafil, subtances used to treat erection problems, short ED (erectile dysfunction). While these prescription only drugs can help patients suffering from ED, they can also have dangerous side effects and interactions, especially for people taking certain cardiac drugs. In the worst case, they can cause heart attacks, there are several verified actual deaths related to dubious penis pills. Don’t risk your life and stay away from enhancement pills, no matter how tempting the advertsing or fake reviews sound. Go for effective natural training instead.
I hang twice a day, first in the morning at my kitchen table where I can sit still for an hour and again before bed for another hour. I have the luxury of living alone so privacy is not an issue. In year one I gained 2-1/2″ BPEL and 1-1/2″ in Girth making me 9-1/2″ BPEL and 2-3/4″ in Girth. Now going for even more and the girlfriend loves how it feels. Stick with it guys, I found once I got into a groove or a routine it was easy to stay focused.
I tried stamina-rx. I bought it from the gas station and was super anxious so I thought I’d give it a test run before the big show. Well about 30 minutes later I started sweating my ass off, my face was flushed, my heart starting beating out of my chest, and I got the worst stomach ache ever. I was only 18 and couldn’t tell my mom I was dying because of dick pills, so I laid on the floor and accepted that this was how I was going to die.

The GenoDrive is the prevailing male augmentation procedure with the purpose of moving parts to augment the level of testosterone in the deceased to encourage strong sexual presentation. This is the prescription with the intention of facilitates you to improve the sexual staying power and endurance so with the intention of you be capable of carry out at your hit the highest point on the room.

The popular concensus is: size doesn’t matter and many women perpetuate this myth. Truth is: size does matter. I am living proof. Stick with the exercises and the penis pump, and you’ll see results. I pump for an hour before a massage/sex session. I pump carefully and in a controlled manner so I don’t blow out veins and end up with blood blisters. Patience gets results. Sometimes it’s a struggle to get my puffed up foreskin back over my glans, but once done, it’s fine.
Surgery offers the only permanent solution for enlargement of the penis. Through surgery, the penis can be visually enlarged, usually by just over an inch. The surgeon will cut the ligaments that hold the penis in its usual position, allowing the penis to descend. Weights, or stretching devices, are then used for a few months to affect a permanent increase in size. The procedure may result in scar tissue, the erection will point down, and the base of the penis will be hairy.
Lengthening the penis. The most common procedure is to cut the ligament that connects the penis to the pelvic bone. This allows a little more of the shaft -- on average less than an inch -- to become visible outside the body. It's not really lengthening the penis so much as revealing more of what's usually hidden. To prevent the ligament from reattaching, a guy would need weights or stretching devices daily for about six months.

My husband was feeling exhausted, getting older that happens ! Pharmacist said try adding free testosterone, bought him nugenix for a high price for one month supply, he didn't even notice any difference. Was searching for something else for him to try, after reading many reviews and product descriptions, hours of reading, I decided to get him this, he is on 3rd bottle and feeling better. Hubby is 50, thinks he is 25!

Especially strechers are aggressively marketed because manufacturing costs are only about $20 in China and they sell to consumers from $150 up to almost $500. Don’t believe it? Check chinese websites/marketplaces like Alibaba for wholesale prices. A profit margin of up to 2500% is something even many drug lords are envious of, so the companies selling extenders build shiny websites, pay medical personnel for fake testimonials or raving reviews of these useless and dangerous devices.

In contrast to common believe, the small penis syndrome is a mental disorder, subsumed under body dismorphic disorders (BDDs) and/or anxiety disorders. Basically, it’s a wrong perception of the own body, Men affected by it believe their penis is way too small, are almost obsessed by this thought, although their manhood has a normal length and girth. While the symtoms are very severe, including depression, anxiety and isolation, it’s a very rare psycological disorder. It’s often triggered by very negative personal experiences, e.g. rejection by a woman and other sexual problems. In case you think your penis is tiny, but has normal measurements, seeking professional help is recommended. There is also a very detailed article by clinical psychologist Ph.D. Mark Dombeck on MentalHelp we recommend for more details about SPS, characteristics and treatment. He points out: “It appears to us that some men have perfectly adequate penises, based on the measurements they’ve communicated. These penises are not going to break any world records, but they are probably just fine, however, these men are firmly convinced that they are hopelessly inadequately small.”


“Many men think that the hardest and thickest they can get it just by letting nature take its course and when that blood reaches the penis they get an erection and it ends there. I don’t think that’s the case. It’s like working out in the gym. You will have a whole different workout and your muscles will respond (and look) differently when you have taken a pre-workout, creatine or some other supplement — your pumps will be bigger and your muscles will look fuller. Well the same goes for the penis: if you pop a pill or pump it with a hydro or air pump, you will surely see a difference,” says Debois. The Extenze is one of those popular penis/erection supplements.

In an operation to increase penis length, the surgeon cuts the suspensory ligament, which attaches the penis to the pubic bone. The result is that the flaccid penis appears longer (but not much), because more of the upper part of the shaft is exposed outside the body. Skin from the abdomen is used to cover the new longer shaft of the penis. The risk involved in cutting the suspensory ligament is that its function, that of supporting an erection and angling it upwards, may be lost. The erect penis may be unstable or point downwards.

The best ways to make the penis bigger naturally are to lose weight in the groin area and for men to do Kegel exercises. “There is almost as much penis inside the body (as an anchor) as there is visibly outside of the body. When a man loses weight, the exterior portion will actually be longer. I believe it is about 1/2"-1" for every 10 lbs lost. It is why often skinny guys seem to be more well-endowed,” says Yelverton. Kegel exercises strengthen the pelvic floor and the majority of men in studies report longer and stronger erections (which men often equate to size).


Now, you hold firmly the penis head, another hand keeps the remaining hand to make a grip. You can sit on the chair or stand up, it depends on you. Then, you get a firm grip on the head, hold straight, and hold for 30 second. You can pull the penis and stretch it, but you can feel painful when you perform this exercise. You can take a short break between the sets, and you can speed up the process or increase the intensity if you feel better.

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