SOURCES: Karen Boyle, MD, assistant professor of urology and director of reproductive medicine and surgery, Johns Hopkins University School of Medicine. Laurence A. Levine, MD, professor, Rush University Medical Center and director of male sexual function and fertility, Chicago. Steven Lamm, MD, assistant professor of medicine, New York University and author, The Hardness Factor. Richard, New York. Bob, New Jersey. WebMD Medical News: "Penis-Lengthening Surgery Questioned," "Small-Penis Syndrome Questioned."
• Embrace meditative relaxation. The arteries the carry blood into the penis are surrounded by muscle tissue. When men feel anxious (including worrying about penis size), these muscles contract, constricting the arteries and reducing blood inflow and size. But as men relax deeply, these muscles also relax, opening the arteries, maximizing blood flow, and boosting size, (Erection drugs work by relaxing these muscles.)
I feel like my divk has shrunk quite a bit in jail because of high estrogen in the food.. and my wife had been giving different dudes now my shit wont go back to what it was... the pushy just I sent as good as it was and I feel like is me.. crazy cause I am a beast in bed.. but now I got insecurities about my dick and she's even said like is not that big or I wish it was fater... I just want my dick back
Now that you know how to be all you can be, guys, I'm here to explain that men hung up on penis size are clueless about good sex. Any size penis can bring its owner great pleasure. But the best way to impress women erotically is to give them pleasure without using your penis. Only 25 percent of women are consistently orgasmic during vaginal intercourse no matter what the man's size, so for the vast majority of women, vaginal stretching and deep penetration are not direct routes to pleasure and orgasm. Most women need--and appreciate--gentle, patient, sensual clitoral stimulation with fingers, tongue, or toy.
Some surgical methods have the most evidence of effectiveness, whereas others have fairly frequent complications, sometimes severe, including scarring that lead, ultimately, to penis shrinkage or erectile dysfunction.[1][2] Noninvasive methods have received little scientific study, and most lack scientific evidence of effectiveness, although scientific evidence supports some elongation by prolonged traction.[3] Some quack products may improve penis erection, mistaken by consumers for penis enlargement.
I found myself in an open relationship with a hot woman. She would get wet in a couple of minutes, but my penis was still semi soft. She had sex with 3 other guys in the first 9 months. She would tell me about their length and girth. Dirty talk was a part of our sexuality together. Then I found Cialis. I took a 10 mg pill and within 2 hours I was rock hard. And my length and girth was radically improved. We’ve now had 4 exclusive years together. And even when flaccid my penis is appreciably bigger.
It's important to remember that male enhancement is a big industry which reinforces men's insecurities about the size of their penis. Penis enlargement pills do not work, and neither do creams, lotions, supplements or other male enhancement products. If there was an approved and effective treatment it would be available from pharmacies rather than illegitimate online pharmacies only.
Note: This notification is to inform the public of a growing trend of dietary supplements or conventional foods with hidden drugs and chemicals. These products are typically promoted for sexual enhancement, weight loss, and body building and are often represented as being “all natural.” FDA is unable to test and identify all products marketed as dietary supplements that have potentially harmful hidden ingredients. Consumers should exercise caution before purchasing any product in the above categories. 
• Forget surgery. The full monty, lengthening and girth enhancement, is expensive (around $15,000) and problematic. Lengthening surgery cuts the ligament that makes an erection stand up. This adds an inch, but erections no longer salute. They just hang between your legs and must be manually directed into erotic openings. Girth enhancement takes fat from the buttocks and injects it under the penis skin. Sounds good, but quite often, the result is a lumpy, deformed-looking penis.
Not all agree though. Pills and supplements seem sometimes to satisfy men who are looking for something that will not be permanent but are worried more about performance. “Penis pills don’t require a device or consistency and practice. I’ve seen pills work at making the penis not only harder, but also last longer. I always say that men have never seen the full potential of their penis. Until you pop some penis pills or try a cock ring or a penis pump, you will have never seen what your penis is capable of,” says Leo Debois of AdamsToyBox, a male-focused adult toy store.
Even in reputable studies, the statistical average varies, US median is about 5.5 inch according to the biggest study (1661 sexually active men) we could find by the well known Journal of Sexual Medicine. Most men have an erect size between 5 and 6 inch, so below 5 inch can be considered small. Don’t be fooled by the penis sizes you often see in adult movies, all actors are selected individuals far above the average size. These movies certainly don’t depict any statistical average and also use visual tricks to make the manhood of the male actors appear even larger.
Neither food nor any supplements influence penis growth or size. That’s the reason why all the so called penis pills offered on the internet simply don’t work at all, don’t believe all the fake promises. All those pills increase the blood flow only, which may cause a harder erections, but the effect instantly stops once you stop taking those pills. So, a lot of wasted money for non-permanent effect. It’s tempting, the sellers of those pills will show you doctors smiling from their websites, pseudo scientific studies from India they paid for, raving testimonials from famous pornstars but it’s just a huge scam scheme. It’s an extremely profitable business, selling cheap herbs for astronomical prices, combined with often shady long term recurring billing that’s hard to cancel. Bottom line: Penis pills are pure “snake oil” often made of cheap ingredients importet from China, overpriced and even potentially harmful for you health. Especially the contamination with heavy metals and carcinogenic colorings is a possible problem. Some sellers claim their products are manufactured in FDA approved laboratories, but this doesn’t mean the product itself is controlled by the FDA, like prescription drugs.

now pumps can help, even long term growth but it takes time and repeated use consistantly to gain meaning full results. there a books on the topic. but short version is to pump but never go more 5 minutes once you feel the stretching sensation or you will cause damage. now pair the pumping with edging. you develop a larger reservoir for blood over time. its just like Gaiging with piercings. if you stop (lol like you will go months without at least jerking) but if you stop it will shrink back..... to a point. thats the growth, the permanent stretching caused by repeated edging and pumping.
Note: This notification is to inform the public of a growing trend of dietary supplements or conventional foods with hidden drugs and chemicals. These products are typically promoted for sexual enhancement, weight loss, and body building and are often represented as being “all natural.” FDA is unable to test and identify all products marketed as dietary supplements that have potentially harmful hidden ingredients. Consumers should exercise caution before purchasing any product in the above categories. 
I bought my first pump in 1990. My issue was, while I was just over six inches in length erect, I was skinny. I used to do a half an hour session prior to my then lover arriving for sex. She was 18 (I was 24) and she thought I had the biggest dick ever. The reason: my veins were flush with blood and I was artificially inflated. But, over time, with regular pumping, the capillaries expanded for good, the muscles in my penis became bigger and stronger, and I gained noticeably in girth.
I tried stamina-rx. I bought it from the gas station and was super anxious so I thought I’d give it a test run before the big show. Well about 30 minutes later I started sweating my ass off, my face was flushed, my heart starting beating out of my chest, and I got the worst stomach ache ever. I was only 18 and couldn’t tell my mom I was dying because of dick pills, so I laid on the floor and accepted that this was how I was going to die.
Penis exercises can range from one basic exercise to an advanced workout regimen with multiple exercises. Most of these exercises focus on penis lengthening or increasing girth. Some exercises focus more on improving erection quality and sexual stamina to help men last longer and control their orgasms. These exercises can be done manually or complement with penis exercise devices.

It’s important to note this experiment took three months. For anyone who wants to increase penile length and girth, it must be understood that penis exercises take time and must be done consistently and correctly to achieve desirable enlargement goals. And even then, there are men who have reported little to no results after doing exercises for three months.
With these Kegels’ exercises, you can enhance your muscles if you squeeze muscles in your penis, it is considered as you finish the pee flow. You do wrong if your stomach is worked out or muscles are butted. You can squeeze the muscles on and off, use the same muscle to end it, and begin the pee flow again. You should implement for 10 sets, get a short rest between set, and start with twenty or thirty per time.
A small penis isn’t more sensitive than a larger one, but surprisingly there is some correlation, many men with a relatively small penis report that they ejaculate prematurely. From the purely medical point of view, this could be conincidence, but not from the psychological. No matter how important or unimportant penis size is for the female partner, men with a smaller penis often feel unsecure, at least subconsciously. Insecurity leads to stress and bodily tension, which encourages coming too fast. This subjective failure causes even more stress the next time, a cycle that’s hard to break. That’s the main reason why penis enlargement often assists in lasting longer in bed, too.
There’s also another way that makes you harder, longer and thicker by around 15-20% that doesn’t require stretching, surgery or pills; wear a cock ring like the popular TOR™ 2 penis ring. The size-enhancing effect of cock rings are simple and immediately effective: it works by restricting the blood flow in your penis, and provides a fuller appearance while worn.
I from EUROPEAN GUY,I have problems with my Anaconda ONE DAY MY FRIEND. FROM GERMANY. IT GAVE ME, VITAMIN END FOR 5 month I taken end I se the result before i have 4 inches after 5 mounth I have 8 inches. The problem is i dont remember denames, vitamine end my obsession is have 10 inches end I. Try this vitamine,end guess what???? Isgo for nr 9 I recommend anyone haveproblem
“I had a patient last week who was using a vacuum to masturbate and half of his penis turned black after iron absorbed into the skin. Unfortunately you can’t do anything but replace the skin.” As for the legions of men who’ve reported significant gains via stretching and jelqing, Elist rolls his eyes. “It’s just temporary. As soon as they stop, in a matter of few months, it will go back. There’s no doubt about that.”
You must look for lubricant that doesn’t get dry off quickly. It is necessary for your penis to remain fully lubricant throughout the exercise session. If you are having Vaseline in your home then you can use it for lubricating your penis as well. Some guys used baby lotion to get bigger penis but we don’t recommend using baby lotion because most of them contain ingredient that cause itching and red spots.

While all three of our proven penis enlargement techniques provide increased thickness – and that wider girth enlarges in proportion as your penis gets engorged from arousal, Morganstern offers two different procedures that provide increase in your length – and increased length occurs with both your erect and flaccid state although not in direct proportion to the longer size. Typically? Your increased length during an erect state will be roughly half the increased length you see when flaccid. Thus, if you gained two inches in length when not aroused – you could expect about an inch more size when erect.
Anyways so I had it in my hands, it was a bathmate or something like that, a water penis pump. I went to the shower and began pumping the shit out of my dick. Hurt like a son of a bitch, felt like I put my dick in a shopvac and my insides were being pulled out through my urethra. But I could tell my dick was getting bigger already so I suffered through the pain. 15 minutes later I pop the thing off and my god was my dick engorged! It was the dick of my dreams, little did I know the results only lasted a couple hours but in that time I had to of jerked it about 5 times, and stood in the mirror staring at it for another 30 minutes before it shrunk back down to a stub. So I pumped for a month and actually saw some result, was thicker mostly. I kept at it for maybe another 3-4 months consistently and kept an eye on my “gains” and to my surprise my dick was actually growing. But one day I got a little too cocky and over pumped and my dick started hurting along the right side and I was properly freaked out. I quit right then and there and threw the damn thing away after breaking it into tiny pieces so that it couldn’t be recognized. All in all, my dick did grow, it’s about 6.5″ now and slightly more girthy.
Many of the methods you hear about for how to get a bigger penis, often will take months for results to be seen. Now, these are the legitimate methods. Of course there are all kinds of snake oil remedies which will proclaim to only take days to gain you bigger size.. Most of these will not work, but we will discuss ways in which you can learn how to get a bigger penis very quickly, gaining size results almost right away, in only minutes.
For men with performance issues who are physically healthy, Boyle often prescribes counseling, such as marriage counseling for men with relationship issues or psychiatric help for men who are preoccupied with a problem in penile appearance. For young men with sexual performance problems and no signs of physical problems, Boyle may prescribe counseling and a low dose of Viagra as they work out issues of insecurity. "They need reassurance from a physician that everything is OK," she says.
FDA disclosed last week that since 2007 it has identified more than 25 products marketed with variations of the name “Rhino” that contained one or more hidden drug ingredients. FDA warned consumers to avoid male enhancement products named Rhino that contain concealed drug ingredients and are associated with an increasing number of reported health issues.
No herbal remedy can restore erections like Viagra and its prescription counterparts, says Steven Lamm, MD, an assistant professor of medicine at New York University and author of The Hardness Factor. But Lamm says these remedies may be appropriate for men who have experienced a decline in sexual performance but do not suffer from a diagnosable sexual problem. Lamm has endorsed an herbal remedy, marketed under the Roaring Tiger label, that combines horny goat weed and other herbal extracts with the amino acid L-arginine. (The supplements are made by the same company that makes the FastSize Extender.)
Because many young men are concerned about the size of their penis and would like it larger, there are many unethical people or businesses that offer lotions or pills or other types of non-medical treatment to enlarge or lengthen the penis. None of these methods have been fully tested in clinical trials and approved for medical use – and none of them are recommended by reputable physicians. They are taking advantage of a man’s concerns about his penis size (despite the fact that most men have a normal size penis) and seeking to get his money for treatments that are worthless at best. Some can be dangerous or may even damage the penis. None of these methods or products can be recommended or should be used.
This kind of belief probably expresses much of how you feel about yourself and your body and how you think others perceive you. Often, doubts and feelings of shame and inadequacy about penis shape and size stem from comments bandied about in school changing rooms, during puberty. Furthermore, messages we receive from the media and society can all too often link masculinity, power and virility to penis size, thus re-enforcing this self-doubt and poor body image.
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NONE of these methods has been shown to be effective (or safe) by any reputable scientific studies, and none have been approved by medical institutions or government agencies. Some of the ads punting such products may claim that they are backed by scientific research, but a little digging will quickly show that such research is highly dubious. You can’t trust customer testimonials either.
It is amazing to continuously see the obvious fake reviews being bought and paid for by the seller or manufacturer of this garbage product. Keep it up dimwits. I will continue as a REAL REVIEWER to counter the false claims, outright lies and bust these buffoons for attempts at fraud. This product and all it's derivatives SIMPLY does NOT work. If it did no man alive would leave his house! think about it. In fact, we would all work as porn stars overdosing on this crap so we that the underwear companies can reinvent a new products as the old ones simply would no longer FIT!
After 2 years of use wife still stares at the results saying "I can't believe how big it gets from the C*alis! I have had excellent results with c*alis. Best dose for me 10 mg (low dosage). My erections long, full, thick and hard. Like penis is stretching out of its skin. Effect lasts until morning and even for days with frequent rock hard nocturnal erections towards morning.
Some surgical methods have the most evidence of effectiveness, whereas others have fairly frequent complications, sometimes severe, including scarring that lead, ultimately, to penis shrinkage or erectile dysfunction.[1][2] Noninvasive methods have received little scientific study, and most lack scientific evidence of effectiveness, although scientific evidence supports some elongation by prolonged traction.[3] Some quack products may improve penis erection, mistaken by consumers for penis enlargement.
Some surgical methods have the most evidence of effectiveness, whereas others have fairly frequent complications, sometimes severe, including scarring that lead, ultimately, to penis shrinkage or erectile dysfunction.[1][2] Noninvasive methods have received little scientific study, and most lack scientific evidence of effectiveness, although scientific evidence supports some elongation by prolonged traction.[3] Some quack products may improve penis erection, mistaken by consumers for penis enlargement.
• Forget surgery. The full monty, lengthening and girth enhancement, is expensive (around $15,000) and problematic. Lengthening surgery cuts the ligament that makes an erection stand up. This adds an inch, but erections no longer salute. They just hang between your legs and must be manually directed into erotic openings. Girth enhancement takes fat from the buttocks and injects it under the penis skin. Sounds good, but quite often, the result is a lumpy, deformed-looking penis.
This Jelqing technique is powerful enough to increase the length and girth of the penis. This is because, when you milk your penis, you are actually forcing blood to fill spaces in the Corpara Cavernosa. These spaces will get larger when you jelq or milk your penis. Overtime penis will repair itself and these spaces will become stronger, longer and able to hold more blood.
Not really. “My personal belief, experience and view: There is a way to make the male penis bigger, but there isn't a single universal technique that would equally add X amount of inches to every man equally. Men, in their capitalistic frenzy to super-size everything in existence while ignoring the variety of insight offered from alternate possibilities of power, identity and potency, are fiendishly focused on having the biggest *insert protruding masculine status symbol here*, and miss out on so much more,” says Malcolm Lovejoy, who is based in Toronto and is an adult film performer.
Some surgical methods have the most evidence of effectiveness, whereas others have fairly frequent complications, sometimes severe, including scarring that lead, ultimately, to penis shrinkage or erectile dysfunction.[1][2] Noninvasive methods have received little scientific study, and most lack scientific evidence of effectiveness, although scientific evidence supports some elongation by prolonged traction.[3] Some quack products may improve penis erection, mistaken by consumers for penis enlargement.
The Part 4 is where you discover list of nine (7+2) most important penis exercises along with beginners, intermediate and advanced routine plan that can increase your penis size up to 2-4 inches in just 90 days. This is right!! You can achieve results within 60 days if you combine this exercise routine with the 2-step biochemical method for penis enlargement.
Tip #3 – Stay away from the websites that are using the “spamming methods”. As soon as you get an unsolicited email, you know that a company responsible for it is acting illegally. There are companies that are just looking for ways to make a quick buck rather than to run a serious business. Do you really want to begin your journey of recovery and improvement with an unsolicited email?

Despite lack of medical research, there’s plenty of anecdotal evidence online that claim penis exercises are effective. For instance, if you visit PEGym.com’s Success Forum, you’ll see numerous first-hand accounts of men who have experienced enlargement results. With time and consistent effort, these men were gradually convinced that penis exercises work.

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