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You guys it's not all about the size of a man's penis you just gotta know how to use it and please your partner in bed. The thing with me when i turned 18 i was pretty shocked how I grew down below I didn't take any pills or exercises to get a bigger penis with me fully erect I am just 16ths of an inch from 8inches 4inches girth you just have to eat the right healthy foods to get your blood flowing through your body like did while I was growing up.
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This exercise is hard and very vigorous but it’s the most effective. You can start it by sitting in a comfortable place, then you have to warm up for 30-50 strong contractions, and then hold the penis tightly for 10 seconds and after that do 150 PC flexes, and when you reach to the last PC flex, hold it as long as you can, then take a rest for 3 minutes, and follow this with 40 strong PC flexes.
Big Al has been a pioneer in penis enlargement for going on two decades. The 44-year-old Miami native tells me he was a “thin, shy and bookish child” until age 14, when he began lifting weights and caught the self-improvement bug. After a five-year stint in the Army, he became a self-taught expert on nutrition, kinesiology and biomechanics. While researching a book on steroid-free natural bodybuilding, Big Al noticed the muscle mags were all filled with ads for penis enlargement pumps, pills and surgical procedures, so he developed a natural penis enlargement program as a free bonus for his bodybuilding course. “Surprisingly, nine out of ten weightlifters I spoke with were only interested in male enhancement,” he says.
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How Does it Work? There are a few different types of penis enlargement surgery based on different principles and on the desired outcome. One method is to transplant fatty tissues from elsewhere in the body into the shaft of the penis – this can be successful but is described as being “visually odd”, and the results often disappear within a year as the fat is metabolized. Another technique is to disconnect some supporting ligaments. Reports suggest that this can offer a few fractions of an inch in length, but leave the erection pointing down and not up.
According to the website of one such product, the safe application of traction encourages tissue cells to divide and multiply, a process called cytokinesis. Over time and with great effort this will lead to tissue growth. The FDA considers these low-risk devices (Class 1) and so provides only general controls intended to be followed by manufacturers.

Since I’m more interested in length over girth gains, after warming up with the rice sock, Big Al assigns 100 reps of the “Side-to-Side Stretch.” In a standing position, I grab my flaccid penis right below the head (avoiding the glans) and pull down. Maintaining that tension, I proceed to pull it left and right, like a ticking grandfather cock. The goal is to eventually reach 2,000 reps, but after 100, my dick is sufficiently fatigued.
Erect Girth also varies for different factors. To measure your erect girth length you have to use measuring tape or piece of sting (then put it on the ruler). The measurement of erect girth length is different for various people because different people measure girth from different positions. We recommend you to measure your erect girth from the center of penis shaft. This will give you correct measurement.

After warming up process, you will move to the lubrication exercise, which is one of the most important ways to increase your penis size naturally. In fact, you can find out a lot of lubricants to enlarge penis size, but the usual method is to use petroleum-based or water-based lubricants. I recommend lubricant oil, which includes botanical extracts, vitamin complexes, and antioxidants that go straight into the tissues of the penis for fast, targeted, immediate results. Remember that water-base lubricant can be dried out fast, therefore, you should put the lubricant during the exercise.


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The FDA is giving "Time Out" capsules a real time out. The agency says the product marketed as "100%" natural is really just a Viagra rip off in disguise. The agency says the pills contain "hydroxythiohomosildenafil, a chemical similar to sildenafil, the active ingredient in Viagra. Like sildenafil, this chemical may interact with prescription drugs such as nitrates, including nitroglycerin, and cause dangerously low blood pressure."
My boyfrien is 6'1" tall and he weights 247 pounds now, he has been on a diet and lost 35 pounds already and yes he has been better in bed but in the outside he still doesn't look at the way he wants (I would appreciate too if his penis can look bigger),you said that quit meat and we have been doing that for a year, he doesn't smoke neither, his problem is his sedentary life even that he is trying to walk and do exercise more often now.

It's ironic that the male preoccupation with enhancement seems to be independent of the needs of women, the supposed benefactors of improved sexual performance. A recent study found that 85% of women are pleased with their partner's penis proportions, but 45% of men say they want a larger penis. Given that the vast majority of men fall within a certain penis size -- about 5.5 to 6.2 inches long when erect -- most men fall within the normal range.
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