Childbirth - Ways to relief pain during childbirthPreparations For DeliveryInstructions after deliveryPostnatal Exercises - Exercises after deliveryNewborn characteristicsNursing Your Baby - Newborn CareStages of infant development - Baby Development StagesEpidural Analgesia5 Science-Backed Up Benefits Of Breastfeeding Over Formula FeedingPlan for Perfect Babys Feeding Schedule
The underside of the glans and underside of the shaft had the highest sensitivity rating for a significant majority of men, followed by the upper side of the glans, left and right sides of the glans, sides of the penis, upper side of the shaft, and foreskin (for the minority of men who were uncircumcised). The study findings were reported in the British Journal of Urology International in 2009.

Another option for an “emergency” short term size increase is simply having a warm bath, a shower, wrapping your penis with a wet and warm towel or simply pulling it by hand. The blood flow increases and the flaccid size increases, too. The effect only lasts for minutes, but there are situations this may become handy, especially if you were in a cold environment before and your penis size has “shrunk” to even smaller than usual.
Speaking from his office in Los Angeles, the trial lawyer examined a sample of a Rhino product he obtained while highlighting a problem FDA faces: Even after the public health agency targets a potentially dangerous product, such as Rhino 8 Platinum 8000—a product an FDA laboratory found contained the active ingredient in the prescription drug Viagra—a similar one with a slightly different name variation emerges in the U.S. market.
“I had a patient last week who was using a vacuum to masturbate and half of his penis turned black after iron absorbed into the skin. Unfortunately you can’t do anything but replace the skin.” As for the legions of men who’ve reported significant gains via stretching and jelqing, Elist rolls his eyes. “It’s just temporary. As soon as they stop, in a matter of few months, it will go back. There’s no doubt about that.”
There’s a great line in the American football film Any Given Sunday when Al Pacino says to his team, “The inches we need are everywhere around us.” This, sadly, is not the case when it comes to your penis. My anonymous friend, while hearing your concerns with crystal clarity, the reality is that you will have to play the phallic card you were dealt. And that’s why I’m not even going to bother giving you the national average statistics.
• Eat less meat and cheese, and more fruits the vegetables. A diet high in animal fat raises cholesterol, which narrows the arteries, including those that carry blood into the penis. Try going a day or two a week without meat or cheese. And eat five to eight daily servings of fruits and vegetables. They contain antioxidants that help keep the arteries open.
“The penis extends for two to three inches inside the body in the pubococcygeus (PC) muscle, which can be strengthened in order to achieve stronger erections and orgasms. It also helps a great deal with obtaining better ejaculatory control,” says Hall. “The PC muscle, which surrounds the prostate gland, is like a valve around the genitals. Orgasm builds from the prostate, so learning to develop these muscles is highly beneficial. Doing PC muscle exercises helps to strengthen the muscle, and men can even add weight to help build it up,” says Hall.
“My advice to men is that before they try any potions, creams, pumps or surgery, improve your technique. You will feel more confident and women will like you a lot more, at least in the bedroom,” says Dr. David Shusterman, MD, the Medical Director of NY Urology. A lot of men don't invest money into the right products that will improve the outcomes. “At every Duane Reade they have what I call a penis enhancement pack; it includes a penis ring with a vibrator on it. The pack is $10 and it will achieve what the men want to achieve without going through surgery,” says Dr. Shusterman. A lot of men want enhancement but it tends to only hurt your sex life, not help. “Most guys regret going through surgical enhancement,” says Dr. Shusterman.

Morganstern Medical is the longest-running, most recognized and most innovative men's health clinic in America. Founding physician and best-selling author Dr. Steven L. Morganstern was on the forefront of men's sexual health long before others even talked about it - he continues to transform treatment solutions that change the industry and improve patient outcomes. 

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The side effects of lengthening surgeries are numerous and include infections, nerve damage, reduced sensitivity, and difficulty getting an erection. Perhaps most disturbing, scarring can leave you with a penis that's shorter than what you started with. Widening the penis is even more controversial. Side effects can be unsightly -- a lumpy, bumpy, uneven penis.


Good sex is certainly not about performance. Worrying about your penis size is falling victim to performance anxiety, which can lead to erectile difficulties and other sexual problems. For more information on Erectile Dysfunction, visit our ED Clinic for advice or a free assessment. Good sex is about being relaxed, in the moment, not focused on other things apart from enhancing thoughts and enjoying the physical sensations you experience with your partner.
You guys it's not all about the size of a man's penis you just gotta know how to use it and please your partner in bed. The thing with me when i turned 18 i was pretty shocked how I grew down below I didn't take any pills or exercises to get a bigger penis with me fully erect I am just 16ths of an inch from 8inches 4inches girth you just have to eat the right healthy foods to get your blood flowing through your body like did while I was growing up.
The story about this amazing solution begins with “VigRX for men.” Here’s a quick reminder for the younger guys. This was arguably the best selling pill for your bedroom problems of all times. That’s why it’s not a surprise that the manufacturers haven’t given up on it. They are constantly upgrading their products in a complete accordance with the latest scientific findings in this field.
“I have personally recommended this to men and I have received lots of great feedback regarding its long(er) term use. It’s a hydropump, so it works by using water when you’re in the shower or bathtub. To fully understand this, it’s important to know that the penis has three soft chambers, the corpora cavernosa (two large one’s on the top of the penis) and the Carpus Spongiosum (a smaller one on the bottom of the two). When these two fill with blood, you get an erection. What Bathmate or a penis pump can do is expand these chambers, thereby allowing more blood to fill in."
There’s also another way that makes you harder, longer and thicker by around 15-20% that doesn’t require stretching, surgery or pills; wear a cock ring like the popular TOR™ 2 penis ring. The size-enhancing effect of cock rings are simple and immediately effective: it works by restricting the blood flow in your penis, and provides a fuller appearance while worn.
The “Rice Sock Technique” is the preferred warm-up of AJ “Big Al” Alfaro, my “Male Enhancement Coach” (i.e., dick enlargement tutor), who explicitly warns me NOT to skip this step. Some guys cut corners because they’re short on time, he explains, but warming up is essential when working out the penis because it prevents injuries and maximizes gains, as with any kind of exercise. I’m hoping to add an extra inch — to go from five and a half inches to six and a half inches, which Big Al assures me can be done in a matter of months so long as I follow his direction. We meet weekly via Skype to discuss my training regimen, and I receive occasional emails reminding me to update my training log. “The most difficult part of my job is getting men to comply with the Journal Progress Log,” he says sternly.
Sure, you may encounter partners who may be turned off by that, as with any physical or sexual preference. But you’ll also find partners who are turned on by it, or who don’t care either way. It’s all about finding the right sexual compatibility with the right partner — and that might include adding more oral stimulation, manual stimulation, sex toys, and so on. It's 100% entirely possible to have an amazing sex life with any size penis (or, you know, none at all).

It's advised to take 1000-1500 mg of the amino acid L-Arginine daily. It increases the amount of seminal fluid during ejaculation and also causes strong erection. It is taken as 100mg, 2 hours before intercourse. Taking large amounts of this material should be avoided within 24 hours. If any side effects appear, it is advised to stop treatment and consult your doctor before continuing.
My husband was feeling exhausted, getting older that happens ! Pharmacist said try adding free testosterone, bought him nugenix for a high price for one month supply, he didn't even notice any difference. Was searching for something else for him to try, after reading many reviews and product descriptions, hours of reading, I decided to get him this, he is on 3rd bottle and feeling better. Hubby is 50, thinks he is 25!
You should do this exercise every day to increase the length of your penis. Actually, many men will feel painful when stretching their penis because they do not have the warm-up exercise. Stretching exercise is concerned as the best penis enlargement exercise, but it requires you a lot of patience, and you need to perform it properly. If not, you will feel painful with this exercise. Without pills, medications, or supplements, you can use this exercise as the daily routine to improve your penis health.
For the best results, calculate three to six months for significant results. The success of penis exercises varies, some guys are really lucky and see a measurable growth in just a few weeks, for some guys it takes a little longer. Don’t give up if you don’t get fast results, every penis is a little different, but jelqing already worked in ancient egypt, so it will work for you, too. Todays techniques and exercises are a lot more sophisticated than in the beginning, tested by thousands of men who successfully enlarged their penis this way, so it’s really only a matter of time. It works for everybody, without exceptions. It’s no easy way, like training in the gym: Cheating yourself, skipping exercises or being lazy and neglecting your training means it will take longer till you notice results. Do it!
Many men want to transport back to the days when they had stamina and endurance in the bedroom. There’s no shame in that! Sex is one of the most important aspects of adult life. You should, by all means, try a pill like Stim Rx Male Enhancement Pills. Male enhancement is one of the top selling industries. And, there is good reason behind this: dudes like these pills! So, whatever your situation, researching products that so many men revere can only be good for you. Will the Stim Rx Male Enhancement Formula increase your size, boost your performance, and amplify pleasure? Truly, we don’t know. There’s such a variety in products that we can’t diagnose your exact flavor. So, make sure you mix it up by visiting OTHER pills. We have some links on this page, and they go to a top product. Don’t leave this page without clicking!
Chicago urologist Laurence A. Levine, MD, director of the male fertility program at Rush University Medical Center, tested the FastSize Extender on 10 men afflicted with Peyronie's disease, which can cause bending and shrinkage of the penis. At the end of the six-month study, which was funded by the maker of the FastSize Extender, Levine found increased penile length and reduced curvature in every man and increased girth in seven of the men. Calling the results "remarkable," Levine now prescribes the device to many of his Peyronie's patients and reports no significant complications. (Levine has also worked as a paid consultant to FastSize Extender.)
This pill isn’t for guys who are disrespectful to women. We just want to say that right off the bat. Just be a good guy, and hopefully you’ll find a lady that will act as your pill. But, if you’re a good guy who just needs an extra boost from a pill like Stim Rx Male Enhancement Pills, then you deserve a trial of an ME pill. Make sure to see as many offers as possible. The first step would be to click on our page images.
The most important part of making your penis bigger is taking a useful supplement which maximizes all the exercises offered in this guide. You let the ingredients do the work for you by increasing your girth and length naturally. There’s a much lower chance that you’ll see genuine growth unless you supplement your exercises with studied ingredients backed by science. It’s also the safest way you can start noticing real size, instead of having to rely on difficult exercises which won’t deliver quick, lasting, and effective support.
Anyways so I had it in my hands, it was a bathmate or something like that, a water penis pump. I went to the shower and began pumping the shit out of my dick. Hurt like a son of a bitch, felt like I put my dick in a shopvac and my insides were being pulled out through my urethra. But I could tell my dick was getting bigger already so I suffered through the pain. 15 minutes later I pop the thing off and my god was my dick engorged! It was the dick of my dreams, little did I know the results only lasted a couple hours but in that time I had to of jerked it about 5 times, and stood in the mirror staring at it for another 30 minutes before it shrunk back down to a stub. So I pumped for a month and actually saw some result, was thicker mostly. I kept at it for maybe another 3-4 months consistently and kept an eye on my “gains” and to my surprise my dick was actually growing. But one day I got a little too cocky and over pumped and my dick started hurting along the right side and I was properly freaked out. I quit right then and there and threw the damn thing away after breaking it into tiny pieces so that it couldn’t be recognized. All in all, my dick did grow, it’s about 6.5″ now and slightly more girthy.
At the end of the second week, I woke up to find that I could no longer get hard. I assumed maybe I overworked it, whatever. This lasted for five days and I was panicking. The day I went to a clinic to find out what was wrong, I was finally getting erections again at about 30%. They referred me to a urologist and I explained to him what happened. He said to take a rest for 6 weeks, hopefully everything will be okay.
Clark was so inspired that he invented a penis weight-hanging device called the Malehanger, which attaches up to 80 pounds of weight to a flaccid dick for 20 minutes at a time. (It’s best to restore circulation after 15 to 20 minutes, he says.) Clark typically advises customers to use Malehanger instead of jelqing and stretching, since he claims the more focused you are on one type of training, the better results you’ll get.

After 2 years of use wife still stares at the results saying "I can't believe how big it gets from the C*alis! I have had excellent results with c*alis. Best dose for me 10 mg (low dosage). My erections long, full, thick and hard. Like penis is stretching out of its skin. Effect lasts until morning and even for days with frequent rock hard nocturnal erections towards morning.


How Does it Work? There are a few different types of penis enlargement surgery based on different principles and on the desired outcome. One method is to transplant fatty tissues from elsewhere in the body into the shaft of the penis – this can be successful but is described as being “visually odd”, and the results often disappear within a year as the fat is metabolized. Another technique is to disconnect some supporting ligaments. Reports suggest that this can offer a few fractions of an inch in length, but leave the erection pointing down and not up. 

To start the warming up exercise you have to get short towel or large cloth and make it wet with hot water. Remove the excess water from towel by wiring it out. Wrap the hot cloth around your shaft and testicles. Hold it for 2 minutes then remove the cloth and repeat this progress for two more minutes. You have to do this process for 3 times and then dry off your penis and testicles.

Popping Pills. This is another method which should be given a mention since there are so many "penis pills" out there claiming size gains are possible by simply popping pills. These do actually have their place as there are effective herbs out there that will increase size, but once again it is only temporary. The other catch is that the size is most noticeable in the state of erection. That is the effective penis pills (and there are a lot of non-effective pills out there as well) will make your erections much harder and stronger. This results in even more blood being pumped up creating larger looking erection size as well as a much more "veiny" look.
Now that you know how to be all you can be, guys, I'm here to explain that men hung up on penis size are clueless about good sex. Any size penis can bring its owner great pleasure. But the best way to impress women erotically is to give them pleasure without using your penis. Only 25 percent of women are consistently orgasmic during vaginal intercourse no matter what the man's size, so for the vast majority of women, vaginal stretching and deep penetration are not direct routes to pleasure and orgasm. Most women need--and appreciate--gentle, patient, sensual clitoral stimulation with fingers, tongue, or toy.
Morganstern Medical’s most popular male enlargement operation is a cutting-edge proprietary approach – providing maximum available increase with both length and width. Our success rate is 100%. The primary bulking agent utilized to create your enlargement is derived from your own fatty – which our urologist extracts during the procedure. Our unique approach overcomes historical challenges associated with implanting fatty tissue – clumping and reabsorption – through administration of our patented Tissue Restructure Technology. The equally outstanding aspect is this natural implant results in a penis that’s both longer and thicker, permanently. This enlargement procedure is handled with utmost discretion and only takes an hour to perform. Most patients return to work in 2-3 days. This means the surgery could be performed on a Friday with the patient returning to work on Monday. Sexual activity may be resumed within 2 weeks. Recovery is days not weeks – there’s no need for any embarrassing excuses to “hide” the fact your penile enlargement surgery just occurred.
The physiological goal of Big Al’s program is to expand the spongy bodies of the penis — known as the corpora cavernosa and the corpus spongiosum — while simultaneously stretching the tunica that holds those spongy bodies and spreading the suspensory ligaments that anchor the penis to the pubis. Cell walls grow and expand with each exercise session, Big Al tells me, and the compound effect over time is increased length. “One-third to one-half of the entire length of the penile body is hidden behind the pubis,” he notes. “Lengthening exercises like the Side-to-Side Stretch permanently expand these ligaments, allowing more of the inner penis to be exposed, and thereby, lengthening the measurable portion of the penis.”
This is not some fanciful idea, or is it theoretical hogwash. Evidence from one study of 367 military personnel, all men, and no one older than 40, found those who felt most satisfied in terms of male genital self-image had lower levels of sexual anxiety and better sexual functioning. And what about the self-doubting ones, those who disliked the appearance of their member? The researchers found the opposite to be true in some (though not all) cases. Dissatisfaction led to anxiety, which led to sexual difficulties — a vicious cycle.
If you want to improve penis size with penis exercises, then you’ve got to bear in mind, that it requires time to observe success. Hence, you can boost penis size utilizing home remedies like Mast Mood Oil. There’s a way to improve penis size without the use of any medical therapy or strange equipment. Even if it’s the case that the dimensions of the penis are of average dimensions, most men desire to raise their size as they aren’t confident of the dimensions of their penis in regards to satisfying their partner in bed. Your penis size is now restricted to the quantity of blood these two key chambers can take when they’re filled, you have your highest possible erection size. How to Increase it Follow the Following penis Exercises. The Best Exercise to make it bigger.
There’s a great line in the American football film Any Given Sunday when Al Pacino says to his team, “The inches we need are everywhere around us.” This, sadly, is not the case when it comes to your penis. My anonymous friend, while hearing your concerns with crystal clarity, the reality is that you will have to play the phallic card you were dealt. And that’s why I’m not even going to bother giving you the national average statistics.
The most important part of making your penis bigger is taking a useful supplement which maximizes all the exercises offered in this guide. You let the ingredients do the work for you by increasing your girth and length naturally. There’s a much lower chance that you’ll see genuine growth unless you supplement your exercises with studied ingredients backed by science. It’s also the safest way you can start noticing real size, instead of having to rely on difficult exercises which won’t deliver quick, lasting, and effective support.
It's important to remember that male enhancement is a big industry which reinforces men's insecurities about the size of their penis. Penis enlargement pills do not work, and neither do creams, lotions, supplements or other male enhancement products. If there was an approved and effective treatment it would be available from pharmacies rather than illegitimate online pharmacies only.

Speaking from his office in Los Angeles, the trial lawyer examined a sample of a Rhino product he obtained while highlighting a problem FDA faces: Even after the public health agency targets a potentially dangerous product, such as Rhino 8 Platinum 8000—a product an FDA laboratory found contained the active ingredient in the prescription drug Viagra—a similar one with a slightly different name variation emerges in the U.S. market.


• Embrace meditative relaxation. The arteries the carry blood into the penis are surrounded by muscle tissue. When men feel anxious (including worrying about penis size), these muscles contract, constricting the arteries and reducing blood inflow and size. But as men relax deeply, these muscles also relax, opening the arteries, maximizing blood flow, and boosting size, (Erection drugs work by relaxing these muscles.)
That being said, there is some evidence to suggest some herbal products may improve sexual function. For example maca is a Peruvian herb known as being 'adaptogenic', meaning it helps to keep the bodies systems balanced, including hormone levels. Other popular herbal remedies include saffron, muesli, and mondia whitei with some evidence suggesting they can play a role in enhancing sexual arousal and performance.
Penis size can be a sensitive issue for many men. Surgery, pills, traction devices, and injections are all methods that have been used to try to enlarge penis size, but these methods are generally only useful for men who have had penile trauma or a medical disorder affecting the function of the penis. A man's penis has important functions and a complex anatomy, which means that enlargement is tricky—and risky.
These products usually contain vitamins, minerals, herbs or hormones that claim to enlarge the penis. Despite their impressive claims, there's absolutely no clinical evidence that these products work and some may even be harmful. The University of Maryland in the US carried out an analysis on some of these and found traces of lead, pesticides, E. coli bacteria and animal faeces.
When you do Kegel exercises, you can target, train and strengthen your pelvic muscles. “Strengthening your pelvic muscles improves sexual performance, reverses or prevents erectile dysfunction, promotes urinary health (incontinence and overactive bladder), and benefits prostate health by providing increased blood flow,” says Rybchin. “Once you achieve initial pelvic muscle strength, you then add the resistance training — a resistance ring and weights. As you get stronger, you then add the additional weight.”
The next day I got the shipping update and I nervously began pacing around my parents house plotting how to get the big brown box from the mail box to my room unnoticed so no one would ask “whats in the box” and leave me red faced and stammering while coming up with something to say. Few days go by and the mail comes, I bolt out the door to the mailbox, grabbed the box, dropped about 3 envelopes on the ground and bolt back inside. The mail on the ground was a casualty of war and I left it behind.

If you are concerned about erectile dysfunction, be sure to see your doctor. Lifestyle changes and treatments may help. But if you are a healthy man who simply wants enlarge your penis, remember that there are no safe and effective methods of doing this. Save your money by avoiding products that promise otherwise, and consider seeking out a sexual medicine specialist in your area to discuss your concerns.
Even in reputable studies, the statistical average varies, US median is about 5.5 inch according to the biggest study (1661 sexually active men) we could find by the well known Journal of Sexual Medicine. Most men have an erect size between 5 and 6 inch, so below 5 inch can be considered small. Don’t be fooled by the penis sizes you often see in adult movies, all actors are selected individuals far above the average size. These movies certainly don’t depict any statistical average and also use visual tricks to make the manhood of the male actors appear even larger.
Men who have lost all or part of their penis as a result of injury or surgery are certainly candidates for reconstructive operations. And, in certain cases where a man has a very small penis that is causing him severe, intractable psychological problems, cosmetic surgery may be considered a last resort. However, this is a radical step and clearly not a decision that can be rushed into. It is strongly recommended that anyone considering surgery should consult a urologist, as well as a therapist to discuss the issue and its psychological ramifications.
In terms of what constitutes small, big and average, a 2007 study from British urologists Kevan Wylie and Ian Eardley revealed that the average erect penis is 5.5 inches in length and 4.7 inches in girth. According to Wylie and Eardley, most men who suffer from small penis syndrome (i.e., the anxiety of thinking their penis is too small even though it isn’t) have nowhere close to what scientists define as a micropenis. Not to mention, according to one of the studies cited, 85 percent of women surveyed said they were satisfied with their partner’s genitals, whereas only 55 percent of men were happy with what nature had given them. In other words, almost half of the men surveyed would like to have a bigger dick.

No, it is best not to. The time needed for the healing process in the body tissues is 48 hours and this depends on the type of tissue. The muscular tissues need less time for healing than the nerve tissues. If you practice these exercises twice per day, the tissues of the penis will not have enough time to heal completely. This can be damaging if practiced improperly or too often.
It's ironic that the male preoccupation with enhancement seems to be independent of the needs of women, the supposed benefactors of improved sexual performance. A recent study found that 85% of women are pleased with their partner's penis proportions, but 45% of men say they want a larger penis. Given that the vast majority of men fall within a certain penis size -- about 5.5 to 6.2 inches long when erect -- most men fall within the normal range.
There are a number of additional potential complications associated with these surgeries, including scarring, hair on the base of the penis, a low-hanging penis, impotence, urinary incontinence, persistent pain, infection, sensory loss, excessive bleeding, and even a shorter penis.It may be necessary to undergo additional operations to correct deformities resulting from the initial surgery.
Childbirth - Ways to relief pain during childbirthPreparations For DeliveryInstructions after deliveryPostnatal Exercises - Exercises after deliveryNewborn characteristicsNursing Your Baby - Newborn CareStages of infant development - Baby Development StagesEpidural Analgesia5 Science-Backed Up Benefits Of Breastfeeding Over Formula FeedingPlan for Perfect Babys Feeding Schedule

A great thing about supplements is that if the right brand is chosen, it can produce noticeable improvements naturally, without any side effects. A lot of new changes have gone into the world of supplements, making it a more reliable and useful way of experiencing benefits. This is also the safest possible way to increase penis size since there’s now ingredients supported by real clinical studies.
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For men with performance issues who are physically healthy, Boyle often prescribes counseling, such as marriage counseling for men with relationship issues or psychiatric help for men who are preoccupied with a problem in penile appearance. For young men with sexual performance problems and no signs of physical problems, Boyle may prescribe counseling and a low dose of Viagra as they work out issues of insecurity. "They need reassurance from a physician that everything is OK," she says.
Ben Clark was introduced to Big Al and the Double Long Daddy in the late 1990s after seeing Boogie Nights. Mark Wahlberg’s character is based on John Holmes, perhaps the biggest-dicked porn star of all time. Clark had never thought about the size of his penis — or how he measured up against other guys — but he became a major size queen after watching Wahlberg unfurl his monster cock in the film. He poked around on Lycos, a pre-Google search engine, which turned up a bunch of penis-enlargement spam links. One was a forum administered by Big Al who explained he’d developed a series of exercises proven to add significant length. “I guess you can say that changed everything for me,” Clark says with a laugh. “Big Al has always been a positive influence and inspiration for this industry. I’ve always known him to be honest about what he says and does.”
It’s very common for people to experience premature ejaculation from time to time. Treatment may be available if half or more of your ejaculations are happen before you want them to. A common treatment is Priligy, which is a tablet taken by mouth an hour before sex. Another treatment is a cream called EMLA, which is applied to the penis about half an hour before sex.
Dermal fillers or surgery are a way to increase penis size. “I do a lot of dermal fillers simply because many men, understandably, don’t want to go under the knife. Consistent with other nonsurgical procedures which use dermal fillers, male enhancement works by way of injection. Depending on the patient’s goals, a filler is chosen and then injected into the corpus cavernosa of the penis. The filler is then worked through the penis to achieve a uniform increase in length and girth. Dermal fillers are an excellent option for male enhancement because they require no downtime and patients can return to sexual activity the same day. Filler are less of a risk than surgery and, because they are temporary, carry no long-term undesired effects," says Dr. Mirza.
Note: This notification is to inform the public of a growing trend of dietary supplements or conventional foods with hidden drugs and chemicals. These products are typically promoted for sexual enhancement, weight loss, and body building and are often represented as being “all natural.” FDA is unable to test and identify all products marketed as dietary supplements that have potentially harmful hidden ingredients. Consumers should exercise caution before purchasing any product in the above categories. 

To start this exercise, you will retrieve the erect phase by sitting on a chair edge. Hence, hold a towel over the penis head, increase the penis head, and hold it for three or five seconds. You should do three or five sets with five to ten reps. If you feel stronger, you can rise up the resistance by wet towel, or by a larger towel over the penis head. Before you start an exercise, you can warm up by using a warm cloth with warm water and squeeze it correctly.
Testosterone injections — or making sure your testosterone levels are healthy — will help with erections and sex drive. “I am not sure if it can actually increase size. My opinion is that it could slightly increase size, if the man was severely deficient and then his testosterone levels were balanced. Mainly because he was probably not getting fully aroused with low testosterone, so when it is increased, he would seem bigger. Trans men do however experience clitoral growth when given testosterone, making the clitoris look like a mini penis,” says Yelverton.
Even in reputable studies, the statistical average varies, US median is about 5.5 inch according to the biggest study (1661 sexually active men) we could find by the well known Journal of Sexual Medicine. Most men have an erect size between 5 and 6 inch, so below 5 inch can be considered small. Don’t be fooled by the penis sizes you often see in adult movies, all actors are selected individuals far above the average size. These movies certainly don’t depict any statistical average and also use visual tricks to make the manhood of the male actors appear even larger.
All content on this website is written and approved by medical writer Ph.D. F. Webby, an andrology expert who graduated in California (UCB) 1998 and wrote his dissertation about male fertility and influencing environment factors. All content is additionally verified by our editorial team to ensure maximum accuary and steady updates when new research on penis enlargement is available or new studies with scientific quality are published. Neverless we can’t guarantee all medical information presented on this website is 100% correct, it is provided without any representations or warranties, express or implied. It should not be relied upon as being comprehensive or error-free. The information posted on this website not intended as medical consultation, advice or diagnosis.

Big Al has been a pioneer in penis enlargement for going on two decades. The 44-year-old Miami native tells me he was a “thin, shy and bookish child” until age 14, when he began lifting weights and caught the self-improvement bug. After a five-year stint in the Army, he became a self-taught expert on nutrition, kinesiology and biomechanics. While researching a book on steroid-free natural bodybuilding, Big Al noticed the muscle mags were all filled with ads for penis enlargement pumps, pills and surgical procedures, so he developed a natural penis enlargement program as a free bonus for his bodybuilding course. “Surprisingly, nine out of ten weightlifters I spoke with were only interested in male enhancement,” he says.
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“Lots of them are placebos and gimmicks that are sometimes semi-poisonous. But I also do believe that extended time exercising the penile muscles will lead to increased blood flow, and over time, this increase may not diminish. Permanent damage has been done in the pursuit of modification to the body that is not the one we were born with!” says Lovejoy. Male pride is a rascally creature, isn't it?
“The penis extends for two to three inches inside the body in the pubococcygeus (PC) muscle, which can be strengthened in order to achieve stronger erections and orgasms. It also helps a great deal with obtaining better ejaculatory control,” says Hall. “The PC muscle, which surrounds the prostate gland, is like a valve around the genitals. Orgasm builds from the prostate, so learning to develop these muscles is highly beneficial. Doing PC muscle exercises helps to strengthen the muscle, and men can even add weight to help build it up,” says Hall.

Having had my Wife leave me for a Guy with 9.5 inch Penis compared to my 5.5 inch Penis made me wonder !!! Now that I am in my 60's ; I am no longer worried about the size of my penis !!! Plus she passed away sometime in 2012 !!! Me ?? I could care less now if I ever have sex !!! Pleasing a Woman without Intercourse is easy !!! I still hear Women in the work place complaining about their Partners having a small penis !!! Go figure !!!


You should do this exercise every day to increase the length of your penis. Actually, many men will feel painful when stretching their penis because they do not have the warm-up exercise. Stretching exercise is concerned as the best penis enlargement exercise, but it requires you a lot of patience, and you need to perform it properly. If not, you will feel painful with this exercise. Without pills, medications, or supplements, you can use this exercise as the daily routine to improve your penis health.
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Atherosclerosis, a condition in which fatty deposits build up inside arteries, may restrict blood flow to the penis and cause erection difficulties. "The small blood vessels that go to the penis can become diseased much earlier than the [larger] vessels that go to the heart," Karen Boyle, MD, a urologist at Johns Hopkins School of Medicine, tells WebMD. "In younger or younger middle-aged men, ED is often the first sign of atherosclerosis."
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