Gynecological Disorders and Diseases Female Reproductive System Male Reproductive System Links to Various Articles in Gynaecology and Obstetrics Urinary Incontinence Ovarian Cysts Causes for loss of female libido and ways to make it better Endometriosis Uterine Fibroids Intra-uterine contraceptive devices (IUD) Mullerian Ducts Anomalies - Uterine Abnormalities Menopause - Hormone Replacement Therapy (hrt) Cloning Humans Myth or Fact Options and Applications Hysterectomy - Surgical Removal of the Uterus or womb Labiaplasty - Plastic Surgery of the Female Genital Organs Weight Loss Supplements for Women Genital Area Hygiene - Vulvar and Vaginal Hygiene Diagnosis and Prevention of Cervical Cancer The Vagina - Vaginal Discharge - Vaginal infection Breast enlargement - Breast Augmentation Penis Enlargement Methods G spot – Amplification of the G spot Questions Related to sexual Topics Contraception Polycystic ovaries What you should do before and after surgery Premenstrual syndrome (PMS) Videos about the Reproductive system Postmenopausal Bleeding Plasma injection for urinary incontinence Pelvic inflammatory disease (PID) Sexual attraction and attractiveness to others Chronic pelvic pain Lightening Dark Skin around Pubic Area Wound Care After Surgery 6 Wellness Things Women Over 40 should be Wary of
I bought my first pump in 1990. My issue was, while I was just over six inches in length erect, I was skinny. I used to do a half an hour session prior to my then lover arriving for sex. She was 18 (I was 24) and she thought I had the biggest dick ever. The reason: my veins were flush with blood and I was artificially inflated. But, over time, with regular pumping, the capillaries expanded for good, the muscles in my penis became bigger and stronger, and I gained noticeably in girth.

There’s a pill for everything, whether you want to remove stress or ditch some weight. So it should be no surprise that there’s a pill for penis enlargement as well. “Men spend millions on these every year and it is a complete waste of money,” says Tiffany Yelverton, a Sex Educator, Sex Coach, Speaker, and founder of the Sexual Wellness company, Entice Me. “A pill is not going to make the penis larger. Neither are herbs or supplements. It may temporarily make the man feel like he has a stronger erection, but it won't be longer or bigger. Calcium will not increase size or strength and actually too much calcium can cause the opposite effects,” says Yelverton.
Apart from the risks, penoplasty (surgical penile lengthening and girth enhancement) is the most expensive way for penile enhancement. According to About Health it ranges from $4000 up to $17000. If you are interested in surgical enhancement, we recommend reading the in-depth article on Medscape about possible surgical techniques and results. There is a less risky new method, the FDA-cleared Penuma implant developed by Dr. Elist (James Elist, MD) for flacid size enlargement, but the erect size lengthening is minimal and the cost is in the low five digits, too.
The Part 4 is where you discover list of nine (7+2) most important penis exercises along with beginners, intermediate and advanced routine plan that can increase your penis size up to 2-4 inches in just 90 days. This is right!! You can achieve results within 60 days if you combine this exercise routine with the 2-step biochemical method for penis enlargement.
Penis length surgery involves cutting the ligament with which the penis is attached to the pubic bone and grafting added skin to the base to increase length. This will increase the size of the flaccid penis by up to 2cm, but it doesn’t affect the size of the erect penis. The cut ligament may also not provide the support it originally did, which means that you might find your erections less satisfactory as a result. There is also a risk that this type of surgery may cause the side effect of pain during sex.
Mullerian Ducts Anomalies - Uterine AbnormalitiesMenopause - Hormone Replacement Therapy (hrt)Cloning Humans Myth or Fact Options and ApplicationsHysterectomy - Surgical Removal of the Uterus or wombLabiaplasty - Plastic Surgery of the Female Genital OrgansWeight Loss Supplements for WomenGenital Area Hygiene - Vulvar and Vaginal HygieneDiagnosis and Prevention of Cervical CancerThe Vagina - Vaginal Discharge - Vaginal infectionBreast enlargement - Breast Augmentation
The first is Jelging, a technique in which you turn yourself into a cow and milk your penis from base to head. The theory is that you elongate the three columns of soft tissue that comprise it. Your gains are temporary and you risk damaging yourself by overdoing it. The second is the classic pump. This works by drawing blood into the two cylinder shaped chambers of your penis by creating a vacuum. Again, once removed, you will be back to normal size.

I was married for 3 years to a guy who hung like a horse. He wasnt a skilled lover and I have a small vagina. My husband of 22 years is about 6 1/2 inches erect (average) and very skilled. What I have learned over the years to enjoy the fullness of him, is to wait until Im nearly finished with my climax and then have him pluge fully in to his comfort. Its great. My climax is still going and I feel the fullness of him. I cant get enough!
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This is very much similar to wet milking but in this exercise you don’t have to apply lubricant on your penis. This means that you don’t have to clean your penis after completing workout. Many penis exercisers recommend dry jelqing because it provides same results as wet jelqing. But it is important to start dry jelqing with good warm up exercise and penis stretches. Here is the short example of jelqing workout routine:
Note: This notification is to inform the public of a growing trend of dietary supplements or conventional foods with hidden drugs and chemicals. These products are typically promoted for sexual enhancement, weight loss, and body building and are often represented as being “all natural.” FDA is unable to test and identify all products marketed as dietary supplements that have potentially harmful hidden ingredients. Consumers should exercise caution before purchasing any product in the above categories. 
“My advice to men is that before they try any potions, creams, pumps or surgery, improve your technique. You will feel more confident and women will like you a lot more, at least in the bedroom,” says Dr. David Shusterman, MD, the Medical Director of NY Urology. A lot of men don't invest money into the right products that will improve the outcomes. “At every Duane Reade they have what I call a penis enhancement pack; it includes a penis ring with a vibrator on it. The pack is $10 and it will achieve what the men want to achieve without going through surgery,” says Dr. Shusterman. A lot of men want enhancement but it tends to only hurt your sex life, not help. “Most guys regret going through surgical enhancement,” says Dr. Shusterman.

This is very much similar to wet milking but in this exercise you don’t have to apply lubricant on your penis. This means that you don’t have to clean your penis after completing workout. Many penis exercisers recommend dry jelqing because it provides same results as wet jelqing. But it is important to start dry jelqing with good warm up exercise and penis stretches. Here is the short example of jelqing workout routine:
Many doctors question whether the benefits of lengthening surgery outweigh the risks. A 2006 study found that only 35% of men were satisfied with the outcome of surgery, which added only half an inch, on average, to length. Men who are overly preoccupied with penis length tend to have unrealistic expectations of surgery and should seek counseling instead, the authors wrote.
I started my research about how to make your penis bigger when I discover few people reported that they found 2 inches increase in their penis with the help of penis enlargement exercises. During my research I found many exercises some are good for starting level and some are little bit more advanced exercises. Mostly advanced exercises are for treating penis curve, premature ejaculation and erectile dysfunction. Thankfully I was not suffering from these problems. I decided to start working on basic exercises to enlarge my penis.
• Eat less meat and cheese, and more fruits the vegetables. A diet high in animal fat raises cholesterol, which narrows the arteries, including those that carry blood into the penis. Try going a day or two a week without meat or cheese. And eat five to eight daily servings of fruits and vegetables. They contain antioxidants that help keep the arteries open.
While many men worry their penis is too small, research shows that most men's penises are normal and they needn't be concerned. Professor Kevan Wylie, a sexual medicine consultant, says men with concerns about their penis size should consider talking to a health professional before experimenting with treatments, which are mostly ineffective, expensive and potentially harmful.
Dark chocolate is concerned as a nutrient food, because it not only helps you increase sexual life, but it also helps you rise up blood flow because it has flavonol.  Many people like dark chocolate because it is the best type of chocolate, it is rich in cocoa, antioxidants, and has a little sugar. Dark chocolate also helps you detoxify your body, as well. Certainly, this kind of chocolate has a lot of calories to supply your energy.
Ingredients Tongkat Ali, Zinc, Maca Root, L-Arginine, Panax ginseng, Eleutherococcus senticosus, Sarsaparilla, Pumpkin Seed, Muira Puama Bark, Oat Straw, Nettle Leaf, Cayenne Pepper, Astragalus, Licorice, Catauba Bark, Tribulus Terrestris , Orchic, Boron,Oyster Hoodia gordonii Cactus Concentrate (stem), Glucomannan (Amorphophallus konjac root), Green Tea Leaf, Theobromine, Guarana Seed, Cha de Bugre Leaf Powder, Maca Root, Caralluma fimbriata Cactus, L-Theanine, Banaba Leaf (Lagerstroemia speciosa) Horny Goat Weed Leaf Extract (Epimedium Grandiforum), Tongkat Ali Root Extract (Eurycoma Longifolia), Saw Palmetto Fruit Extract, Orchic Substance, Wild Yam Root Extract, Sarsaprilla Root Extract, Nettle Root Extract and Boron Amino Acid Chelate Calcium, Vitamin B-6, Magnesium, Melatonin, Valerian Root, Hops Flower, Skullcap, Chamomile Flower, Passion Flower, L Taurine, Inositol, GABA, Gelatin, Silicon Dioxide, Magnesium Stearate Horny Goat Weed (herb powder), Maca (herb powder), Macuna Pruriens (L-Dopa), Polypodium Vulgare (herb powder), Yohimbe Bark (herb powder), Saw Palmetto (herb powder), Muira Puama (herb powder), Arginine (L-Arginine hydrochloride), Panax Ginseng
I saw two more urologists and two clinic doctors and told them what was going on. I made sure to be clear about the exact motions I made when I was trying this jelqing nonsense. One told me to have a cystoscopy done and the other said to take another 2 months rest. Cystoscopy came out clear. He still had no idea what was going on and said take a few months’ rest like the other doctor said.
• Embrace meditative relaxation. The arteries the carry blood into the penis are surrounded by muscle tissue. When men feel anxious (including worrying about penis size), these muscles contract, constricting the arteries and reducing blood inflow and size. But as men relax deeply, these muscles also relax, opening the arteries, maximizing blood flow, and boosting size, (Erection drugs work by relaxing these muscles.)
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Many men feel anxiety with regards to the size of their penis. There are an abundance of treatments offered online which claim to help you enlarge your penis. However, these are scams - there is no scientifically proven and safe treatment which can increase penis size. Find out what constitutes an average size and how to protect yourself from harmful treatments.
Almost all men have a normal size penis – although many young men are concerned that their penis is too short or too small. Sometimes they believe this because they have compared themselves with friends or classmates in a common shower or locker room, or maybe someone teased them or made a hurtful comment. Or they might have seen pornographic pictures or movies and compared themselves with the porno “stars” (many of whom have unusually large genitalia).
All consultations with Big Al are done remotely via Skype, which he conducts from his home office in Central Florida (out of earshot of his wife and young kids). His wife is aware of what he does and is totally cool with it, so long as he’s helping people. Which he appears to be doing from the looks of dozens of seemingly legit testimonials on PEGym, a sexual improvement site for men. Dear Ambellina, for example, says he made some “good and easy newbie gains” before hitting a wall, but Big Al kept him motivated to reach his desired length of 7.5 inches. “A huge part of penis enlargement is mental discipline,” Ambellina explains. “A coaching service like Big Al’s is invaluable because you’re much more likely to follow through when a passionate professional is monitoring your progress and pushing you to achieve.”
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Now that you know how to be all you can be, guys, I'm here to explain that men hung up on penis size are clueless about good sex. Any size penis can bring its owner great pleasure. But the best way to impress women erotically is to give them pleasure without using your penis. Only 25 percent of women are consistently orgasmic during vaginal intercourse no matter what the man's size, so for the vast majority of women, vaginal stretching and deep penetration are not direct routes to pleasure and orgasm. Most women need--and appreciate--gentle, patient, sensual clitoral stimulation with fingers, tongue, or toy. 

That’s usually because they’re not getting enough blood flow to the penis, which could be the result of being overweight, smoking, increased cholesterol, high blood pressure, diabetes, or cardiovascular disease. So the first step in your penis-growing experiment should be to get the rest of your body healthy — especially your cardiovascular system. “What’s good for the heart is good for the penis,” says Fisch.
The team at Morganstern Medical strongly suggests that you do extensive research on any doctor and every technique before you get agree to get your penis enlargement surgery. Dr. Steven L. Morganstern, M.D. is an internationally acclaimed board certifies Urologist and Surgeon who has invented a guaranteed solution for penile size. Over the past 25 years he has successfully performed over 4,000 penis enlargement surgeries. Dr. Morganstern is a pioneer in the men’s health field and was on the front lines of Erectile Dysfunction (ED) therapeutics. He served as a leading media spokesperson and expert on ED before others were even talking about it. Additionally, he was chosen as the only private clinician to be included in the original trials for Viagra. To put it in simpler terms: He “was reversing ED-when ED wasn’t even cool.” To schedule an appointment with Dr. Steven L. Morgenstern in his Atlanta office please call or send a request through our contact form. If traveling to Atlanta is not an option we can set up a phone consultation or you can send in a request to be put in contact with other physicians in your area that perform the Morganstern Penis Enlargement Surgery.
“There are at least six major complications with penile jelqing and stretching that have been documented in the medical literature,” explains urologist James Elist, inventor of the only FDA-approved penis enlargement implant on the market. Unsurprisingly then, he’s not a fan of the techniques Big Al et al employ. “It may stretch the penis for awhile, but as soon as you let it go, it’s going to go back. So in the long-term, I don’t think it has any effect, but it does have major major side effects.” For example, he says, stretching penile skin continuously forms thick scar tissue around the penis like a condom under the skin, limiting how much it can expand. You can also permanently damage nerves, he adds, creating small tears in the penis that cause numbness and internal bleeding.
The Part 4 is where you discover list of nine (7+2) most important penis exercises along with beginners, intermediate and advanced routine plan that can increase your penis size up to 2-4 inches in just 90 days. This is right!! You can achieve results within 60 days if you combine this exercise routine with the 2-step biochemical method for penis enlargement.

Thankfully, I’ve avoided the emergency room. After six weeks of daily rice socks and side-side-stretching, my penis has, in fact, lengthened. I’m embarrassed to admit how satisfying it felt to notch six inches on my ruler. And I’m confident those increases would continue if I stuck with Big Al, but I think I’ll stop here. After all, as Nelson explains, the average penis is 5.16 inches, so at just over 6, I’m already in the 70th percentile. “You’re an inch bigger than average and thick,” he says. “Holy shit, what more do you want?”


1. You have to discover your point of no return, which is the point at which you have to ejaculate and cannot stop yourself from ejaculation. You can discover it by doing an exercise called 1-10 at which number 1 refers to the beginning of the arousal sensation and number 10 refers to the occurrence of orgasm and ejaculation, therefore number 9 is the point before ejaculation and this is the point of no return. When you do the masturbation and reach the point of 8 stop and restart again after the urge of ejaculation is subsided and then you have to repeat this several times. Masturbate, stop, masturbate, and after 15 minutes you can ejaculate.

There is so much misinformation and so many bogus products surrounding penis enlargement that when they discover the solution, no one will believe. So here goes; any male can permanently increase length and girth in the same way a bodybuilder adds mass and becomes larger. As you stress tissue, the body goes into a natural process of creating new cells making you larger. The question is not whether permanent enlargement is possible but instead, how do you safely stress penile tissue to promote cell growth? The answers can be found online at MagnumRings

hey man you need two things for good sex. an erect penis and a vagina which can hug that penis sufficiently. if your penis does not touch the vaginal walls has it ever occurred to you that its time for vaginal exercises? normally speaking a vagina has the ability to grip whatever goes inside, be it a finger or a penis or whatever. when women are unable to feel anything, the penis is quickly blamed! but it might as well be that their little tunnel has lost grip.
The first and probably most important part of any penis enlargement exercise is Lubrication. It is important for you to apply enough amount of lubricant on your penis before starting any exercise. Additionally, you should look for lubricant that you feel comfortable with. No need to purchase expensive penis enlargement oils. Most of these penis enlargement oils are nothing more than just mixture of few oils.

6 weeks passes and I still can’t achieve a full erection. My maximum was 70% and I was having weird symptoms with my member. I had developed a torsion of maybe 10 degrees, as in the head was rotated. Nothing too grotesque as I’ve seen other guys born with this naturally, but it just wasn’t straight anymore. The other symptom led to seaches online pointing to something called ‘hard flaccid,’ something not medically recognized as a real symptom. My penis would not go soft basically. It felt rubbery and stiff all the time, and it only relaxed to what I was used to if I was urinating or laying down on my back. It’s resistant to being moved and prevents me from getting an erection while standing up.

Admittedly, most everything Big Al teaches can be found in various pockets of the internet, he just packages them in a program that would be difficult to replicate on your own. Like a trainer at a gym, most of Big Al’s value comes from his knowledge, access and willingness to hold clients accountable. Less valuable is his nonexistent medical expertise. “I have no formal medical training,” he admits. “But I’ve studied many journals.” And Wikipedia pages like this one, which he says includes “sound scientific principles” that informs the majority of meCoach’s enlargement methodology.


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Now that you know how to be all you can be, guys, I'm here to explain that men hung up on penis size are clueless about good sex. Any size penis can bring its owner great pleasure. But the best way to impress women erotically is to give them pleasure without using your penis. Only 25 percent of women are consistently orgasmic during vaginal intercourse no matter what the man's size, so for the vast majority of women, vaginal stretching and deep penetration are not direct routes to pleasure and orgasm. Most women need--and appreciate--gentle, patient, sensual clitoral stimulation with fingers, tongue, or toy.
Commenting on male enhancement products tainted with undeclared drugs, he said, “The retailers will tell you that, ‘We had no idea that this was the case’ and in some cases, they may be earnest in that perspective. And some may not be sophisticated enough to look critically at the … indicia of fraud in those transactions that would cause concern to a more sophisticated storefront.”
2. Penis extenders also work on the basis of stretching and tension. Although extenders come in a variety of designs, they all have a means to attach the extender to the base of the penis and just behind the glans, as well as some sort of tension to extend the distance between the two fastening points. As you grow, you expand the extension to facilitate more growth.
Even worse, many of these pills contain undeclared substances to make buyer believe the product works. There are hundreds of different so called penis enalrgement pills on the FDAs official “Tainted Sexual Health Products” warning list, including some very well known and popular pill brands. The hidden drug ingredients are often Sildenafil (Viagra), Tadalafil (Cialis) or Vardenafil, subtances used to treat erection problems, short ED (erectile dysfunction). While these prescription only drugs can help patients suffering from ED, they can also have dangerous side effects and interactions, especially for people taking certain cardiac drugs. In the worst case, they can cause heart attacks, there are several verified actual deaths related to dubious penis pills. Don’t risk your life and stay away from enhancement pills, no matter how tempting the advertsing or fake reviews sound. Go for effective natural training instead.

Now, you hold firmly the penis head, another hand keeps the remaining hand to make a grip. You can sit on the chair or stand up, it depends on you. Then, you get a firm grip on the head, hold straight, and hold for 30 second. You can pull the penis and stretch it, but you can feel painful when you perform this exercise. You can take a short break between the sets, and you can speed up the process or increase the intensity if you feel better.

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